Rice with Tuna and Peas. A simple, light, and versatile dish, perfect for any season.
The uniqueness of this recipe is the cooking of rice directly in the broth along with frozen peas, making it even more flavorful and creamy.
It is prepared in minutes with ingredients that are always available in the pantry, making it ideal for a quick lunch or a last-minute dinner.
Moreover, it is excellent both hot, freshly made, with a sprinkle of parmesan, and cold as arice salad, perfect to bring to work or for a picnic outdoors.
Try it because I already know it will become your go-to dish!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 4People
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1 1/2 cups Arborio rice
- 2 cups peas (frozen)
- 4 1/4 cups vegetable broth
- 11 oz tuna in oil
- 1/4 white onion
- 3 tbsps extra virgin olive oil
- to taste salt
Tools
- Pot
- Lid
- Wooden spoon
Steps
In a pot, heat the extra virgin olive oil and sauté the chopped onion for 2-3 minutes over low heat.
Add the rice and toast for 2 minutes, stirring often.
Add the frozen peas and cover with the vegetable broth. Cook the rice over medium heat for about 15-18 minutes, stirring occasionally and adding more hot broth if necessary. The rice should be soft and the peas well-cooked.
At the end of cooking, add the drained and flaked tuna. Stir well to flavor.
Our rice with tuna and peas is ready.
Enjoy your meal!
If you liked this recipe you might be interested in:
6 cold dishes to bring to the office
Storage and advice …
Store in the fridge covered with aluminum foil or plastic wrap
Consume within 2 days
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FAQ (Questions and Answers)
Can I use a different type of rice other than Arborio?
Yes, you can replace Arborio with other types of rice like Carnaroli or Vialone Nano, which are ideal for risottos due to their ability to absorb liquids while maintaining a good texture. Avoid long-grain rice like Basmati unless you want a drier and less creamy dish.
Can fresh or canned peas be used instead of frozen ones?
Certainly. Fresh peas are excellent but require slightly longer cooking. Canned ones are already cooked, so add them towards the end of the preparation to avoid them falling apart.
Is it possible to freeze rice with tuna and peas?
It’s not recommended to freeze this dish because rice tends to become mushy once thawed and reheated. For better quality, it is preferable to consume it fresh or keep it refrigerated for a short period.
