Blueberry milk, a plant-based recipe made of fruit and plant milk, sugar-free, but with a great taste.
When you’re lactose intolerant but want to drink something fresh and genuine, this blueberry milk is a great alternative. Perfect for breakfast or a snack, it’s a concentrated fresh fruit, diet-friendly, that makes you feel better, light, for a healthier and happier life.
Check out my review of the “Moulinex LM811D PerfectMix Blender“
Here are more delicious plant-based recipes:
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 15 Minutes
- Portions: 4 People
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: All Seasons, Spring, Summer and Autumn
- Energy 106.46 (Kcal)
- Carbohydrates 18.82 (g) of which sugars 13.69 (g)
- Proteins 3.80 (g)
- Fat 2.08 (g) of which saturated 0.28 (g)of which unsaturated 1.69 (g)
- Fibers 2.06 (g)
- Sodium 253.10 (mg)
Indicative values for a portion of 205 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 7 oz blueberries (fresh)
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 1/2 lemon (juice)
- 2 cups plant milk
- 3.5 oz blueberries (fresh for garnish)
- pinches Maldon salt (1)
Tools
- Blenders Moulinex LM811D PerfectMix + Electric Blender with Powelix Technology, 1200 W, 1.5 Liters, 45 Decibels, Multifunction Blender with 3 Programs and Thermoresistant Glass Jar
Steps
In a high-speed blender, add the blueberries along with the milk, maple syrup, vanilla, lemon juice, and a pinch of salt. Blend at maximum speed for 45/60 seconds, until everything is completely combined
Transfer the blueberry milk into a jar or other container, then refrigerate for at least 4 hours, preferably overnight. You can enjoy it deliciously fresh, have a good breakfast
Storage, tips for perfect blueberry milk
It keeps in the fridge for up to 5 days. I recommend using frozen blueberries to obtain a more vibrant color, but nothing prevents you from using fresh ones. To get a creamier texture, you can add 3 tablespoons of Greek yogurt or use oat milk.
It keeps in the fridge for up to 5 days. I recommend using frozen blueberries to obtain a more vibrant color, but nothing prevents you from using fresh ones. To get a creamier texture, you can add 3 tablespoons of Greek yogurt or use oat milk.
FAQ (Questions and Answers)
Can I use other fruits to make blueberry milk?
Yes, all types of berries can be used
