Tofu and herb pate with broccoli: an easy and tasty vegan recipe
A plant-based alternative to classic pate’
The tofu and herb pate with broccoli is an easy and tasty vegan recipe, perfect for those seeking a plant-based alternative to classic pate’. Tofu, a versatile and protein-rich ingredient, is perfect for this preparation, taking on a creamy and aromatic flavor. Broccoli, on the other hand, adds a touch of color and nutrients.
Simple ingredients and quick procedure
To make this pate, you need a few simple ingredients: tofu, broccoli, herbs (like basil, parsley, and thyme), extra virgin olive oil, garlic, and spices to taste, and a drop of oregano essential oil to make it even more flavorful and tasty. The procedure is really quick: just steam or boil the broccoli, blend them with tofu and other ingredients until you get a homogeneous cream.
A versatile idea for appetizers and aperitifs
It can be served on toasted bread, crackers, or raw vegetables. It’s a versatile idea for appetizers, aperitifs, or buffets. Moreover, it can be used to fill sandwiches or wraps, or to season pasta or rice dishes.
A healthy and nutritious recipe
The pate is a healthy and nutritious recipe, rich in plant proteins, fibers, and vitamins. It’s an ideal dish for those following a vegan or vegetarian diet, but also for anyone who simply wants to eat healthily and lightly.
Here are more broccoli recipes:
- Difficulty: Easy
- Cost: Very Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: No Cooking
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 88.30 (Kcal)
- Carbohydrates 6.91 (g) of which sugars 1.66 (g)
- Proteins 6.42 (g)
- Fat 5.09 (g) of which saturated 0.73 (g)of which unsaturated 1.95 (g)
- Fibers 2.47 (g)
- Sodium 224.88 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients: Tofu and Herb Pate with Broccoli
- 7 oz soft tofu
- 10.58 oz broccoli
- to taste dried parsley
- 4 sprigs chives
- to taste dried oregano
- 1 drop essential oil (oregano)
- to taste dried chili pepper
- to taste extra virgin olive oil
- to taste fine salt
Tools
- Immersion Blender Braun Hand Blender MQ10.001PWH + 600ml Measuring Cup, 5 YEARS SUPPORT, Lightweight, EasyTwist System for Easy Accessory Change, Splash Control Technology
- Small Pot
Steps
Start with the broccoli, wash and clean them. Remove the tough stalk from the broccoli, divide the florets, and boil for about 8 minutes. Once ready, drain them and set aside.
Then, in a container, blend the diced tofu, broccoli, chili pepper, oregano, parsley, 2 tablespoons of oil, a drop of oregano essential oil, and a pinch of salt. Let it rest for a few minutes, then sprinkle the pate with finely chopped chives. You can serve it with toast, or spread on white bread, accompanied by hard-boiled eggs or salmon.
Tofu and Herb Pate with Broccoli: tips, storage…
The pate is perfect for garnishing sandwiches, preparing toasts or canapés. For an even more flavorful pate, you can add sundried tomatoes, olives, or capers to the mixture. If you prefer a spicier taste, you can add a pinch of chili pepper. The tofu pate can be stored in the refrigerator for 3-4 days in an airtight container.
FAQ (Frequently Asked Questions)
Can everyone eat tofu and herb pate with broccoli?
Yes, it is suitable for everyone, even those following a vegetarian or vegan diet.
