The apple and cinnamon herbal tea is a simple and fragrant hot drink, perfect to prepare in a few minutes with common ingredients. It has a delicate and naturally sweet taste, ideal to enjoy after meals or in the evening when you crave something warm and comforting.
The apple releases a light and natural sweetness that perfectly matches the warm aroma of cinnamon, creating a balanced and enveloping beverage. For this reason, it is often unnecessary to add sweeteners, making it suitable also for those looking for sugar-free alternatives; alternatively, you can sweeten it with honey, maple syrup, or stevia.
It’s an easy recipe, suitable for the whole family, that immediately evokes a sense of home and simplicity. It can be prepared all year round and is also great when cooled and drunk cold in the warmer months.
Apple and cinnamon herbal tea aids digestion, helps reduce bloating, is naturally caffeine-free, contributes to hydration, and, thanks to the natural sweetness of the apple, often allows the avoidance of added sugars; its warm aroma also makes it a pleasantly relaxing beverage.
- Difficulty: Very Easy
- Rest time: 10 Minutes
- Preparation time: 5 Minutes
- Portions: 1 person
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients for Apple and Cinnamon Herbal Tea:
- 1/2 organic apple (yellow or red)
- 1/2 cinnamon stick
- 1 cup still water
Tools for Apple and Cinnamon Herbal Tea:
- 1 Saucepan
- 1 Cup
Steps for Preparing Apple and Cinnamon Herbal Tea:
Wash the apple well, cut it in half, remove the core, and slice it thinly. If it’s organic, you can use it with the peel; otherwise, it’s better to peel it.
Bring the water to a boil, then turn off the heat. Add the apple slices and the half cinnamon stick, cover, and let it steep for 7-10 minutes.
Strain the herbal tea and enjoy it hot or at room temperature according to your preference. If desired, sweeten it after straining.
The amount of cinnamon can be adjusted to taste: even half a stick is enough to flavor the tea without overpowering the apple’s flavor.
Zero Waste and Curiosities:
The apples used for the tea can be:
eaten as they are or
– mashed to make apple puree
– added to yogurt or porridge
– blended for an apple and cinnamon cream
A simple way to avoid waste and give new life to the ingredients.
Curiosities and Useful Tips
Red apples make the tea sweeter, while yellow ones make it fresher and slightly tart.
Cinnamon sticks are preferable to ground cinnamon because they release the aroma more gently.
Extending the steeping time will naturally make the tea sweeter.
During preparation, the aroma of apple and cinnamon fills the air, making the tea enjoyable even as it’s being made.
Let it cool and store it in the fridge for a few hours; this tea is also excellent cold, especially in the summer months.
FAQ (Questions and Answers)
Should the apple be peeled?
Only if it’s not organic. Otherwise, it can be used with the skin.
Does this tea need to be sweetened?
Not necessarily: the apple releases a natural sweetness. If you wish, you can add a bit of honey or maple syrup.
Can it be prepared in advance?
Yes, it can be stored in the fridge for 24 hours and is also good cold.
