The chocolate chia pudding with apples and cinnamon is the perfect breakfast for those who love warm and spicy flavors but do not want to give up on lightness and wellness. This recipe combines the creaminess and intensity of chocolate with the natural sweetness of apples and the fragrance of cinnamon, evoking in a fit key the typical taste of apple strudel.
Made with chia seeds and plant-based milk, this pudding is a natural source of fiber, protein, and omega-3. The addition of unsweetened cocoa makes it irresistibly delicious, while the apples with raisins and cinnamon turn each spoonful into a comforting experience, perfect for autumn or winter mornings, yet delightful in any season.
Serve it in a glass for an elegant presentation, alternating layers of chia pudding, apples, amaretti (for crunchiness), and dark chocolate shavings, a delight for both the eyes and the palate.
- Difficulty: Very easy
- Cost: Economical
- Rest time: 4 Hours
- Preparation time: 15 Minutes
- Portions: 2 servings
- Cooking methods: No cooking required
- Cuisine: Italian
Ingredients for the chocolate chia pudding with apples and cinnamon:
- 1 apple
- 2 tablespoons lemon juice
- to taste ground cinnamon
- 3 tablespoons raisins (previously soaked)
- 200 ml plant-based milk (we use almond milk)
- 30 g chia seeds
- 1 teaspoon honey (generous)
- 10 g unsweetened cocoa powder
- 10 amaretti
- to taste dark chocolate shavings
Tools for the chocolate chia pudding with apples and cinnamon:
- 2 Bowls
- 2 Glasses glass
- 1 Grater large holes
- 1 Spoon
Steps for preparing the chocolate chia pudding with apples and cinnamon:
In a large bowl, pour the plant-based milk and unsweetened cocoa powder, and mix well. Add the chia seeds and honey, and stir until you obtain a homogeneous mixture. Let it rest for 10 minutes, then stir again, cover the bowl with cling film, and place it in the fridge for 4 hours or overnight.
When preparing your breakfast, cut the apple in half, remove the core, peel it, and grate it with a mandolin with large holes. Add the cinnamon (to taste), lemon juice, and raisins (previously soaked in warm water and well-drained).
Mix well. If you prefer a sweeter preparation, add a little sweetener.Take the chocolate chia pudding from the fridge and stir it well. Then prepare the two cups by placing a base layer of chocolate chia pudding, a layer of apples, some crumbled amaretti, and then again chia pudding, apples, amaretti, and dark chocolate shavings to finish.
If you want a fit version, do not add the amaretti, but instead, add some nuts for crunch.
Now, enjoy your breakfast.
Fit Note:
For a 100% fit version, do not add the amaretti. Instead, you can add chopped almonds or hazelnuts, or homemade sugar-free granola made with oats, seeds, and nuts for crunchiness.
FAQ (Questions and Answers)
What is the best plant-based milk for this recipe?
Almond or oat milk is perfect for enhancing the chocolate flavor, but you can also use soy, coconut, or regular cow’s milk.
How long should the chia pudding rest?
At least 3-4 hours in the refrigerator, but ideally, prepare it the night before to enjoy it in the morning.
Can I add nuts?
Of course! Chopped walnuts, hazelnuts, or almonds are perfect for adding crunch and making breakfast more complete.
