The cinnamon and lemon herbal tea is a warm drink with an intense aroma and balanced taste, perfect for those who love spicy notes but not too sweet. The cinnamon, with its enveloping and warm aroma, joins the freshness of lemon creating a simple but very pleasant infusion, ideal to prepare in a few minutes with easily available ingredients.
It is an herbal tea that suits different moments of the day: it can be enjoyed after meals, as a relaxing afternoon break, or even in the evening, as it is naturally caffeine-free. The lemon lightens the spicy note of the cinnamon, making the drink fresher and more harmonious without being overpowering.
This herbal tea is particularly appreciated in the cold months, when you crave a warm and fragrant beverage, but it also suits those looking for something simple and natural, without complex ingredients. Thanks to its aromaticity, it often does not require added sugars, but can be sweetened slightly according to personal taste.
The cinnamon and lemon herbal tea is appreciated for its daily well-being benefits. When drunk hot, it may aid digestion and contribute to a pleasant feeling of lightness after meals. Cinnamon provides a naturally warming and enveloping effect, while lemon adds a fresh note that makes the beverage balanced. Being caffeine-free, it is suitable for the evening as well.
- Difficulty: Very Easy
- Cost: Very Affordable
- Rest time: 5 Minutes
- Preparation time: 5 Minutes
- Portions: 1 person
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons, Fall, Winter
Ingredients for Cinnamon and Lemon Herbal Tea:
- 1/2 organic lemon (peel)
- 1/2 cinnamon stick
- 1 cup natural water
Tools for Cinnamon and Lemon Herbal Tea:
- 1 Small Pot
- 1 Cup
Steps for Preparing Cinnamon and Lemon Herbal Tea:
Heat the water until it boils. You can also use the microwave.
Wash the organic lemon well, then use a peeler to take the lemon peel without touching the white part, which would be bitter.
Put the peels (4 or 5 strips) in a cup, add the half cinnamon stick, and pour the hot water over it, stir well.
Let your herbal tea rest for 5-7 minutes, then remove the lemon peels and cinnamon, and drink it immediately or when it’s lukewarm.
This herbal tea can be drunk natural as well. If you wish, you can sweeten it slightly only when the beverage is lukewarm, using:
– honey
– stevia
– maple syrup
Notes
You can play with the citrus notes according to your taste: the lemon peel can be replaced with untreated orange peel, which makes the herbal tea sweeter and rounder. In both cases, it is important to use only the colored part of the peel, avoiding the white part, which would be bitter. This variation allows you to get a slightly different herbal tea while keeping cinnamon as the main aroma.
FAQ (Frequently Asked Questions)
Can I use lemon juice instead of peel?
It is preferable to use the peel, as the juice would make the herbal tea more acidic and overshadow the aroma of cinnamon.
Is it suitable for the evening?
Is it suitable for the evening?
Yes, this herbal tea is suitable for the evening because it is naturally caffeine-free. When drunk hot, it can aid digestion and provide a pleasant feeling of relaxation.Can I increase the amount of cinnamon?
It’s better not to overdo it: half a stick is enough to flavor without making the herbal tea too intense.
