The cocoa mug cake with oats and chia in the microwave, a simple, healthy dessert ready in just a few minutes, ideal for a nutritious breakfast or a light yet delicious snack. It is prepared directly in the cup, cooks in the microwave in less than 2 minutes, and contains no eggs or butter. The ground oats add fiber, while chia seeds provide a pleasant texture and nutritional benefits.
Thanks to the use of plant-based milk and a sweetener or sugar of choice, it is easily customizable and also suitable for those following a vegan or controlled diet. Dark chocolate chips complete it with an irresistible touch of sweetness.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 1 person
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the cocoa mug cake with oats and chia in the microwave:
- 4 teaspoons ground oats
- 1 teaspoon unsweetened cocoa powder
- 1 teaspoon chia seeds
- 6 teaspoons plant-based milk (generous)
- 1 teaspoon sugar (or other sweetener)
- 1/2 teaspoon baking powder
- 1 teaspoon vegetable oil (or coconut oil)
- 3 teaspoons dark chocolate chips
Tools for the cocoa mug cake with oats and chia in the microwave:
- 1 Cup
- 1 Teaspoon
- 1 Microwave samsung
Steps for preparing and cooking the cocoa mug cake with oats and chia in the microwave:
In a not too large cup, ours is 2.75 inches tall and has a diameter of 3.15 inches, put the ground oats or alternatively oat flour, cocoa powder, chia seeds, plant-based milk, sugar or sweetener, baking powder, and vegetable or coconut oil, and stir well to mix the ingredients thoroughly.
Add the chocolate chips and incorporate them into the mixture. If it seems too thick, feel free to add more milk.
Cook in the microwave at 800w for 1 and a half minutes; if necessary, extend cooking for an additional 10/15 seconds, the center should remain slightly moist.
Let it rest for a couple of minutes before enjoying it.
If you want an even more chocolaty version, after cooking, add chocolate shavings so they melt slightly with the heat.
Notes:
If you have a standard large mug, use 2 tablespoons of oat flour or ground oats, 1 tablespoon of unsweetened cocoa, 1 tablespoon of chia seeds, 3 generous tablespoons of plant-based milk, 1 tablespoon of yogurt, 1 tablespoon of sweetener or sugar, 1 teaspoon of baking powder, 1 tablespoon of coconut or vegetable oil, and 2 tablespoons of chocolate chips. If it appears too thick, add more milk, and increase the cooking time to 2 minutes.
FAQ (Frequently Asked Questions)
Should the oats be ground?
Yes, it is recommended to grind them for a more homogeneous texture. If you prefer a more rustic texture, you can leave them whole.
Can I use a different type of milk?
Of course, any milk is fine: soy, oat, rice, almond, or cow’s milk, depending on your preference.
Can I prepare it in advance?
It’s best enjoyed right after cooking, but you can mix the dry ingredients in advance and add the liquids at the time.
