The decoction of fennel seeds and bay leaf is a simple and natural hot beverage, traditionally appreciated for its digestive effect. It’s one of those homemade remedies made with few ingredients, yet it offers a pleasant feeling of lightness after meals.
The fennel seeds are known for their delicate aroma and traditional use in aiding digestion, while the bay leaf adds a slightly aromatic and balsamic note that makes the decoction fragrant and enjoyable to drink. The combination of these two ingredients results in a warm, intense but balanced beverage, ideal especially after heavy meals.
Unlike infusions, this decoction is prepared by boiling the ingredients to fully extract their properties. It is a caffeine-free beverage, suitable even for the evening, and can be consumed either hot or warm.
The decoction of fennel seeds and bay leaf is appreciated for various well-being benefits in daily life:
– Aids digestion, especially after meals
– Helps reduce bloating and abdominal tension
– Supports intestinal motility
– Naturally caffeine-free, suitable even for the evening
– Contributes to hydration
– Has a warming and comforting effect, ideal in the cold months
This decoction can also be drunk plain, but if you wish you can sweeten it slightly:
– Honey, to be added when the decoction is warm
– Stevia, just a drop is enough, preferably liquid
– Maple syrup, a plant-based alternative with a delicate taste
It is advisable to sweeten it lightly, so as not to overshadow the digestive effect of the decoction.
- Difficulty: Very easy
- Cost: Very cheap
- Rest time: 5 Minutes
- Preparation time: 2 Minutes
- Portions: 1 cup
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the decoction of fennel seeds and bay leaf:
- 1 teaspoon fennel seeds
- 1 leaf fresh bay leaf
- 1 cup natural water
Tools for the decoction of fennel seeds and bay leaf:
- 1 Saucepan
- 1 Cup
Steps for preparing the decoction of fennel seeds and bay leaf:
Place the cold water in a saucepan along with the fennel seeds and bay leaf. Before adding them, lightly crush the fennel seeds with the back of a teaspoon or in a mortar: this step helps to better release their aroma during cooking.
Bring the saucepan to heat and slowly bring to a boil. Once the water starts boiling, lower the heat slightly and let it gently boil for about 10 minutes, allowing the fennel seeds and bay leaf to gradually release fragrance and properties.
After the boiling time, turn off the heat, cover the saucepan, and let the decoction rest for another 5 minutes. This resting time allows the flavors to settle and the decoction to become more balanced.Strain the liquid, pour it into a cup, and drink the decoction hot or warm. If desired, you can sweeten it slightly only when the beverage has warmed.
Notes
Difference between infusion and decoction
– An infusion is prepared by pouring boiling water over the ingredients and letting it rest.
The decoction, on the other hand, involves boiling the ingredients for several minutes and is recommended when using tougher parts, like seeds, roots, or leathery leaves.
In the case of fennel seeds and bay leaf, the decoction is the best method to extract aroma and benefits.
When to sweeten infusions and decoctions
– It is advisable to sweeten infusions and decoctions only when the beverage is slightly warm and no longer boiling.
Excessive heat can alter the taste and reduce the natural properties of some sweeteners, like honey. Adding them to a warm beverage allows for a more balanced and pleasant flavor.
FAQ (Frequently Asked Questions)
Is it better to use an infusion or decoction for fennel and bay leaf?
The decoction is preferable because it extracts the properties of the seeds and leaves more effectively.
Can it be consumed in the evening?
Yes, it does not contain caffeine and is suitable for the evening.
How many people is this dose for?
The indicated doses are for one cup, equivalent to one person.
Can dried bay leaf be used?
Yes, you can use dried bay leaf. In this case, it is advisable to use half a leaf, as the aroma is more concentrated than fresh bay leaf.
