The fit brownie with oats and chia is the perfect answer for those looking for a healthy yet incredibly delicious dessert without guilt. Soft, moist, and chocolaty, this brownie is made without refined flour, butter, or sugar and is perfect for a nutritious breakfast, a protein snack, or a light dessert.
Based on oats and chia seeds, rich in fiber and nutrients, it is naturally sweetened with erythritol (or your preferred sweetener) and enriched with bitter cocoa and dark chocolate chips, offering all the typical goodness of the traditional brownie but with a much more balanced nutritional profile. The addition of Greek yogurt and plant-based milk – in our case almond milk – makes the batter just the right amount of soft and moist, while coconut oil adds a delicate and natural aroma.
This fit version is prepared in just a few minutes and can be baked in the oven or air fryer. Ideal for those following a balanced diet or looking for protein and sugar-free desserts, it’s perfect to enjoy warm or cold, possibly accompanied by a touch of yogurt or a bit of peanut butter.
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4 servings
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the Fit Brownie with Oats and Chia:
- 2.8 oz rolled oats
- 2 tablespoons chia seeds
- 3.5 oz Greek yogurt (plain)
- 3.4 fl oz plant-based milk (we used almond milk)
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon erythritol (or other sweetener)
- 1 tablespoon coconut oil (or seed oil)
- 1 teaspoon baking powder
- 2.1 oz dark chocolate chips (or dark chocolate shards)
Tools for the Fit Brownie with Oats and Chia:
- 1 Bowl
- 1 Spoon
- 1 Baking pan 8×8 inches
Steps for Preparing and Baking the Fit Brownie with Oats and Chia:
In a bowl, add the Greek yogurt, plant-based milk, oil, erythritol, unsweetened cocoa powder, and baking powder. Stir well to blend the ingredients.
Add the rolled oats and chia seeds, stir well, then let rest for about ten minutes. After the time has passed, stir again, add 1.4 oz of dark chocolate chips, and incorporate them into the mixture.
Line an 8×8 inch baking pan with parchment paper. If you prefer a taller dessert, use a 6×6 inch baking pan. Pour the mixture in and level it with the back of a spoon, then add the remaining dark chocolate chips.
Bake at 356°F for about 20 minutes in a preheated oven. Once cooked, the dessert should still be slightly moist in the center.
Let the dessert cool. You can serve it still warm or at room temperature, and for a more summery version, let it cool and then place it in the refrigerator for 15-20 minutes before consuming.
FAQ (Frequently Asked Questions)
Can I use a different type of plant-based milk?
Yes, you can substitute almond milk with any plant-based milk (soy, oat, coconut, rice) or with cow’s milk if you prefer.
Can erythritol be substituted?
Absolutely. You can use stevia, agave syrup, honey (not for a strict fit version), or your usual sweetener.
How can I store these brownies?
You can store them in an airtight container at room temperature for 2 days or in the refrigerator for up to 4-5 days. They can also be frozen.
Can I bake it in an air fryer?
Yes, by pouring the batter into a suitable pan and baking at 320°F for about 15-18 minutes. Always check with a toothpick, considering it should be soft in the center.
Can I add nuts or protein powder?
Absolutely! Add walnuts, almonds, or a scoop of protein powder to make them even more energetic and personalized.
