Spicy air fryer pumpkin seeds are a perfect balance of flavor and nutrition, a healthy and delicious alternative to regular snacks. They are ideal for those looking for something crunchy and flavorful without sacrificing lightness. The air fryer allows you to achieve a crunchy texture using very little oil, thus preserving all the nutritional properties of these seeds without adding excessive fats.
The benefits of pumpkin seeds:
Pumpkin seeds are known to be an excellent source of nutrients like magnesium, zinc, and healthy fats; they also contain plant-based proteins, fibers, and antioxidants, making them an ally for overall well-being. They are also rich in tryptophan, an amino acid that helps promote relaxation and quality sleep. Additionally, with the addition of spices, not only do we enhance the flavor, but we also add further benefits thanks to their anti-inflammatory and digestive properties.
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients for spicy air fryer pumpkin seeds:
- 3.5 oz pumpkin seeds
- 1/2 tbsp extra virgin olive oil
- 1/2 tsp paprika
- 1/2 tsp fine salt (level)
Tools for spicy air fryer pumpkin seeds:
- 1 Air Fryer
- 2 Bowls
- 1 Spoon
Steps for preparing and cooking pumpkin seeds in an air fryer:
Remove the seeds from the pumpkin, then carefully remove all the strings and dry them well with a cotton cloth or paper towels. It’s crucial they are well dried, otherwise, they won’t be crunchy after cooking.
Transfer the seeds to a bowl and season them with extra virgin olive oil and paprika, mixing well. Alternatively, you can use:
– rosemary and thyme
– cumin and coriander for a more oriental flavor
– cinnamon and brown sugar for a sweet version.
Place a sheet of perforated parchment paper in the air fryer, then add the pumpkin seeds in an even layer. If the seeds seem too few compared to the size of the fryer, place two cups upside-down at opposite corners of the fryer; this will hold the parchment paper in place, preventing it from rising and touching the heating element due to the airflow.
Cook at 340°F for 10 minutes, turning them halfway through; they should be nicely golden.
Once cooked, transfer the seeds to a bowl, let them cool for a few minutes, then enjoy.
Advice:
You can serve pumpkin seeds as an appetizer, or use them to decorate soups or salads.
Pumpkin seeds can be stored in an airtight container at room temperature for up to 1 week.
