Bell pepper rolls with ham and cheese are an easy and tasty main course that you can also serve as an appetizer. To prepare the rolls, you need to cook the peppers in the oven or air fryer, then add the cooked ham and smoked cheese and roll them up. Transfer everything to a baking dish and bread them. A few minutes in the oven will make your rolls even more delicious, you’ll see!

Try peppers with these variations:

Difficulty: Easy
Cost: Affordable
Preparation time: 20 Minutes
Portions: 4
Cooking methods: Oven
Cuisine: Italian
Seasonality: All Seasons

163.70 Kcal

calories per serving

Info Close

Energy 163.70 (Kcal)
Carbohydrates 8.03 (g) of which sugars 4.04 (g)
Proteins 10.45 (g)
Fat 9.85 (g) of which saturated 4.38 (g)of which unsaturated 3.14 (g)
Fibers 1.49 (g)
Sodium 528.27 (mg)

Indicative values for a portion of 30 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

4 bell peppers
7 oz oz cooked ham
3.5 oz smoked cheese
1/4 cup cup breadcrumbs
to taste extra virgin olive oil
to taste Parmesan cheese

1 Baking Dish

Steps

Place the peppers in the oven for 20 minutes at 392°F or until they are well roasted.
Using an air fryer will also work great.
After the cooking time, place them in a freezer bag and close it with a knot.
Wait 10 minutes before opening the bag.
Remove the skins from the peppers, remove the seeds and cut them into pieces to obtain a total of 7-8 fillets.
Fill each slice with cooked ham and smoked cheese and roll up.
Place all the rolls in a well-oiled baking dish sprinkled with breadcrumbs, season with breadcrumbs, Parmesan, and oil.
Bake in a fan oven at 392°F for 10 minutes.