Crunchy Zucchini and Potato summer recipe, easy and tasty, inspired by the classic crunchy zucchini ready in 10 minutes that I prepared last year, but with an extra touch.
It’s made by grating zucchini and potatoes, while flour, water, salt, and oil are mixed separately.
A yeast-free and egg-free recipe, very simple to make with a simple whisk and then straight into the oven!
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 8
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Spring, Summer, and Autumn
- Energy 180.96 (Kcal)
- Carbohydrates 28.52 (g) of which sugars 0.85 (g)
- Proteins 6.61 (g)
- Fat 5.33 (g) of which saturated 1.54 (g)of which unsaturated 0.81 (g)
- Fibers 1.97 (g)
- Sodium 413.91 (mg)
Indicative values for a portion of 110 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 1 zucchini
- 1 potato
- 1.69 cups water
- 1 tsp salt
- 2 tbsps extra virgin olive oil
- 1/3 cup Parmesan cheese
- 2 cups all-purpose flour
How to Make Crunchy Zucchini and Potato
First, trim the zucchini at the ends, then grate them with a coarse grater, and set aside.
Do the same with the potato and set aside.
In a large bowl, pour the water, oil, and salt, then add the flour little by little.
Mix very quickly until a smooth, lump-free batter forms, then add the well-squeezed zucchini and potatoes.
At this point, oil and brush a baking pan of approximately 9.5×5.9 inches or cover it with parchment paper. Pour the mixture, and finally sprinkle the surface with grated Parmesan cheese.
Bake in a fan oven at 374°F for about 40-45 minutes.
Storage of Crunchy Zucchini and Potato
It can be stored in the refrigerator in an airtight container for up to two days. It can be reheated in a skillet or in the oven using the grill function.
