Crunchy zucchini flatbread ready in 10 minutes! A recipe that is perfect for the summer season, as it fully respects the seasonality of the products. The recipe is perfect for those with little experience in the kitchen.
It’s prepared by grating the zucchinis, separately mixing the flour, water, salt, and oil. It is a preparation without yeast and without eggs. Mix everything with a simple whisk and bake! Are you curious? Let’s start by seeing what is needed.
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- Difficulty: Very easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 9
- Cooking methods: Oven, Electric oven
- Cuisine: Italian
- Seasonality: Spring, Summer
- Energy 122.34 (Kcal)
- Carbohydrates 18.52 (g) of which sugars 0.42 (g)
- Proteins 4.32 (g)
- Fat 4.10 (g) of which saturated 1.04 (g)of which unsaturated 0.36 (g)
- Fibers 0.78 (g)
- Sodium 344.22 (mg)
Indicative values for a portion of 52 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 zucchinis
- 1.7 cups water
- 2 cups all-purpose flour
- 1.5 tsp salt
- 2 tbsps extra virgin olive oil
- 0.25 cups grated Parmesan cheese
Tools
- 1 Grater
- 1 Whisk
How to make Crunchy Zucchini Flatbread
First, trim the ends of the zucchinis, then grate them with a coarse grater, and set them aside.
In a large bowl, pour the water, oil, and salt, then gradually add the flour.
Mix very quickly until you form a smooth batter without lumps, then add the well-squeezed zucchinis.
At this point, oil and brush a baking pan of about 9.5×6 inches or cover it with parchment paper. Pour the mixture, and finally sprinkle the surface with grated Parmesan cheese.
Bake the flatbread in a fan oven at 390°F for about 40 minutes.
Preservation of the Crunchy Zucchini Flatbread ready in 10 minutes
This type of preparation can be stored in the refrigerator in an airtight container for up to two days.
