- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Spring, Summer
264.72 Kcal
calories per serving
- Energy 264.72 (Kcal)
- Carbohydrates 21.59 (g) of which sugars 0.55 (g)
- Proteins 12.91 (g)
- Fat 15.54 (g) of which saturated 1.06 (g)of which unsaturated 0.13 (g)
- Fibers 3.81 (g)
- Sodium 393.33 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Storage
The summer farro with zucchini and tomatoes can be stored in the refrigerator for up to two days, in an airtight container.
