The Mediterranean Chicken Rolls are a truly tasty second course. Extremely easy and quick recipe, I chose cooked ham and cheese as the filling, but you can vary the ingredients according to your tastes. For instance, in the chicken rolls with sausage, I made a different filling that you can also use for the Mediterranean rolls, then you will need: cherry tomatoes, green olives.

If you are looking for more roll recipes, take a look at these:

Difficulty: Very easy
Cost: Economical
Preparation time: 15 Minutes
Portions: 4
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: All seasons

116.88 Kcal

calories per serving

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Energy 116.88 (Kcal)
Carbohydrates 2.15 (g) of which sugars 1.32 (g)
Proteins 15.62 (g)
Fat 5.22 (g) of which saturated 2.14 (g)of which unsaturated 1.70 (g)
Fibers 0.43 (g)
Sodium 397.31 (mg)

Indicative values for a portion of 1 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

6 slices chicken breast
1 cup cherry tomatoes
to taste green olives
to taste salt
2 tablespoons extra virgin olive oil
1/2 glass white wine
1 bunch parsley
1 clove garlic
3.5 oz cooked ham
2.5 oz cheese

Tools

1 Pan

How to make Mediterranean Chicken Rolls

Place the chicken breast slices on a cutting board, salt them, and add a slice of cooked ham to cover the entire chicken slice and a piece of cheese.
Close and roll, then secure with toothpicks.
Heat 3 tablespoons of extra virgin olive oil in a pan together with the peeled garlic clove.
Place the rolls and cook them on high heat for 5 minutes, browning them completely. Deglaze with the wine, let it evaporate, then lower the heat and lightly salt.
At the end of cooking, add the cherry tomatoes and olives.
Place the Mediterranean rolls on the plates with their sauce and serve hot. (Remember to remove the toothpicks).