Zucchini rings easy and quick recipe. They can be fried or cooked in an air fryer. Also try the cheesy zucchinis and zucchini bundles, which are great appetizers finger food. Zucchini rings are a simple but tasty idea. It’s a super simple recipe, just slice the zucchini into rings and dip them in eggs and then in breadcrumbs and into the air fryer for a few minutes.
Delicious recipes with zucchinis:
- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: Air fryer, Oven
- Cuisine: Italian
- Seasonality: All seasons, Summer
- Energy 73.45 (Kcal)
- Carbohydrates 6.87 (g) of which sugars 0.45 (g)
- Proteins 5.60 (g)
- Fat 2.89 (g) of which saturated 1.18 (g)of which unsaturated 1.60 (g)
- Fibers 0.87 (g)
- Sodium 278.02 (mg)
Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 7 oz zucchini
- 2 eggs
- 4 tbsps breadcrumbs
- to taste garlic
- to taste salt
How to make zucchini rings
Wash and clean the zucchinis, then slice them.
With the nozzle of a pastry bag or a bottle cap, make a small hole in the center.
Then dip the zucchini rings first in the eggs and finally in the breadcrumbs mixed with salt and garlic
At this point, fry in hot oil until golden brown, drain on absorbent paper. Season with a pinch of salt and serve.
Storage and tips for zucchini rings
It is preferable to consume the rings on the same day as all fried preparations. However, if there are leftovers, you can store them in an airtight container in the refrigerator until the next day.
You can freeze them raw by placing them apart on a tray covered with parchment paper. Once frozen, transfer them to a food bag. To consume them, fry or cook them in an air fryer or oven directly without defrosting.
You can freeze them raw by placing them apart on a tray covered with parchment paper. Once frozen, transfer them to a food bag. To consume them, fry or cook them in an air fryer or oven directly without defrosting.
FAQ (Questions and Answers)
video recipe
