Simple yet very tasty, the baked fish gratin is perfect to serve as an appetizer or main course.
During the Christmas holidays, but also throughout the year, I like to offer new dishes that don’t require too many steps and can possibly be brought to the table after being heated, which means having everything prepared in advance and the possibility to enjoy the company.
This recipe in particular is very simple to make because the seafood we use, namely shrimp and squid, clean quickly; the same goes for broccoli… just divide them into florets, rinse, and you’re done!
The only recommendation I feel like giving you is: go to the fish market and try this baked fish gratin as soon as possible!
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- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 160.17 (Kcal)
- Carbohydrates 8.19 (g) of which sugars 2.90 (g)
- Proteins 14.27 (g)
- Fat 8.53 (g) of which saturated 1.48 (g)of which unsaturated 0.57 (g)
- Fibers 1.47 (g)
- Sodium 301.26 (mg)
Indicative values for a portion of 138 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
The weight of the ingredients is gross
- 10.6 oz shrimp
- 10.6 oz squid
- 14.1 oz broccoli
- 0.7 oz breadcrumbs
- 2 tbsp extra virgin olive oil
- 1 pinch fine salt
- 8 cherry tomatoes
Steps
– Blanch the broccoli florets in lightly salted water, drain, and set aside.
– Cut the squid, cleaned and gutted, into rings and leave the shrimp tails whole (deveined and shelled). Gather everything in a bowl.
– Wash and cut the tomatoes into halves or quarters (as you prefer) and place them in the bowl with the seafood; also add the broccoli and possibly season with a little salt.
– Season with oil and breadcrumbs, mix gently, and pour everything into a lightly greased baking dish.
– Preheat the oven to 356°F and when it reaches the temperature, bake the gratin for about 10/12 minutes.
– Place under the grill for a few minutes, just enough to gratinate everything, and serve.
