- Difficulty: Very Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Energy 323.44 (Kcal)
- Carbohydrates 33.98 (g) of which sugars 1.30 (g)
- Proteins 9.79 (g)
- Fat 18.23 (g) of which saturated 4.94 (g)of which unsaturated 5.54 (g)
- Fibers 5.09 (g)
- Sodium 406.52 (mg)
Indicative values for a portion of 7 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Advice:
– If you wish, before putting the casserole in the oven, you can sprinkle the surface with breadcrumbs or with Pecorino or Parmesan cheese.
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