Cold Chickpea and Tomato Salad – Quick Recipe

  • Difficulty: Very Easy
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Portions: 2 people
  • Cuisine: Italian
  • Seasonality: Spring, Summer
243.12 Kcal
calories per serving
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  • Energy 243.12 (Kcal)
  • Carbohydrates 26.40 (g) of which sugars 3.23 (g)
  • Proteins 10.23 (g)
  • Fat 10.17 (g) of which saturated 0.92 (g)of which unsaturated 2.07 (g)
  • Fibers 8.43 (g)
  • Sodium 703.43 (mg)

Indicative values for a portion of 188 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.

* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Advice

If you prefer, you can slightly warm the salad for a few minutes in the microwave and pour part of the dressing just before serving.

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cucinadisabrina

Passion and creativity between the oven and the stove. Simple and accessible cooking and pastry.

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