The cream of fennel and zucchini soup is a vegan recipe but above all a cleansing dish. A different way to enjoy fennel, which is usually eaten raw in salads or baked au gratin.
Very easy to make, with potatoes that make it creamy, the cream of fennel and zucchini soup is very tasty and can be served with croutons, nuts, or as I did, with crispy peppers.
Perfect for both lunch and dinner.
I use my trusty pressure cooker, so it takes more time to clean and prepare the vegetables than to cook everything.
Other cream soups?
OTHER INTERESTING RECIPES:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Vegan
- Seasonality: Fall, Winter, and Spring
- Energy 70.58 (Kcal)
- Carbohydrates 5.68 (g) of which sugars 1.48 (g)
- Proteins 1.90 (g)
- Fat 4.58 (g) of which saturated 0.67 (g)of which unsaturated 0.06 (g)
- Fibers 2.26 (g)
- Sodium 123.69 (mg)
Indicative values for a portion of 100 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
Cream of fennel and zucchini soup; vegan and cleansing
- 30 oz fennel
- 7 oz zucchini
- 6.5 oz potatoes
- 7 oz vegetable broth (or water)
- celery (one stalk)
- carrot
- onion
- extra virgin olive oil
- salt
- pepper
- crispy pepper
Tools
- Pressure Cooker
Steps
– Wash and clean all the vegetables.
– Pour the oil at the bottom of the pot and sauté celery, carrot, and onion; add the fennel with the zucchini and potatoes, all cut into pieces, and moisten with vegetable broth.
– Cook for 8 minutes from the start of the whistle.
– Depressurize, adjust the salt, and blend.– Serve the cream of fennel and zucchini soup with croutons and crispy pepper crumbs; a drizzle of oil and a sprinkle of pepper.
