The light turkey with mozzarella is a particularly tasty dish that conquers those who taste it because it combines lightness and flavor.
The turkey is a lean meat, rich in protein and easily digestible, suitable for a thousand preparations. Its delicate flavor is the perfect ally to accompany fresh and aromatic ingredients, such as melting mozzarella, fragrant basil, and juicy tomatoes that we will use in this recipe.
The process is very quick: the cherry tomatoes are cooked in a pan to flavor them, and the turkey breast slices are baked for 3 minutes. When we assemble the ingredients, we will get a tasty and not at all dry second course, thanks to the mozzarella.
The beauty of this recipe, in fact, lies in its simplicity. Just a few steps are enough to obtain a delicious dish.
Before moving on to the recipe for light turkey with mozzarella, don’t miss the other proposals that enrich my blog! From quick dishes for the week to more elaborate ones for special occasions, you will surely find inspirations for every moment of the day. Explore the recipes now.
READ THE FAQ AT THE BOTTOM OF THE RECIPE FOR TIPS AND VARIATIONS
OTHER INTERESTING RECIPES:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 20 Minutes
- Portions: 2People
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter, and Spring
- Energy 533.30 (Kcal)
- Carbohydrates 20.32 (g) of which sugars 4.38 (g)
- Proteins 46.37 (g)
- Fat 30.52 (g) of which saturated 3.35 (g)of which unsaturated 1.16 (g)
- Fibers 3.00 (g)
- Sodium 133.20 (mg)
Indicative values for a portion of 5 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 10.58 oz turkey breast
- 2.82 oz smoked scamorza (or well-drained mozzarella)
- cherry tomatoes (sautéed)
- basil
- 1 drizzle extra virgin olive oil
- garlic powder (or one fresh clove)
- pepper
- 4 tablespoons extra virgin olive oil
- basil
- fine salt
Tools
- 1 Baking tray
- 1 Parchment paper
Steps
Sauté in a small pan with olive oil and garlic (powder or one fresh clove) with cherry tomatoes, coarsely chopped basil, and a pinch of salt. Cook over low heat, covered, for a maximum of 10 minutes.
Meanwhile, line a baking tray with lightly oiled parchment paper and cover with the meat. Lightly oil the surface and bake in a hot oven at 392°F for 3 minutes.
Move the meat into a tray, season with the cherry tomatoes, the dressing, the scamorza or mozzarella, ground pepper, and return to the oven for a couple of minutes to melt the mozzarella. Serve immediately, garnishing with fresh basil.
FAQ
Can I replace turkey breast with another meat?
Yes, you can replace turkey breast with chicken breast or lean beef. Keep in mind that cooking times may vary slightly depending on the type of meat you choose.
Can I use light mozzarella?
Absolutely! If you want an even lighter version of the dish, you can opt for light mozzarella. However, keep in mind that light mozzarella tends to melt differently and may be less creamy.
Can I prepare this recipe in advance?
Yes, you can prepare the turkey and tomato part in advance and store it in the refrigerator for a day. When you’re ready to serve it, just add the mozzarella and bake for the final minutes.
Can I add other herbs?
Sure! Basil is the perfect ingredient for this recipe, but you can also add oregano, thyme, or rosemary to vary the flavors. Try sprinkling some oregano over the mozzarella for a Mediterranean touch.
Is this recipe suitable for a gluten-free diet?
Yes, this recipe is naturally gluten-free, making it perfect for those following a gluten-free diet. Just make sure the mozzarella you use does not contain gluten-containing additives.
What side dishes pair well with light turkey?
This recipe pairs perfectly with light sides like fresh salads, grilled vegetables, or cauliflower puree. If you want a more substantial dish, you can serve it with some quinoa or brown rice.
Can I freeze this recipe?
Yes, you can freeze the cooked turkey with tomato, but it’s best to add the mozzarella only at the time of the final cooking to maintain its ideal texture. When you’re ready to eat it, just reheat it in the oven and add the mozzarella.
