Parmesan carrot sticks, to be served as a side dish or as an appetizer alongside other vegetables, are super tasty and quick to make with very few ingredients.

A truly easy, economical, and tasty recipe that allows us to serve carrots in a different way than usual.

After delighting you with glazed carrots that so many of you have replicated, I am presenting this new variation. I am sure you will appreciate it very much!

Simply cut the carrots in half after peeling them, season with spices and oil, and then bake them for a few minutes.

The result is a crispy-on-the-outside side dish or appetizer, thanks to the parmesan crust, and tender when cut. A great way to accompany meat and fish in a different way.

Low in calories and very tasty, you just have to try this new recipe.

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PARMESAN CARROT STICKS

Difficulty: Very Easy
Cost: Inexpensive
Preparation time: 10 Minutes
Portions: 4 People
Cooking methods: Oven
Cuisine: Vegetarian
Seasonality: All Seasons

108.43 Kcal

calories per serving

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Energy 108.43 (Kcal)
Carbohydrates 10.35 (g) of which sugars 5.13 (g)
Proteins 3.25 (g)
Fat 6.59 (g) of which saturated 2.00 (g)of which unsaturated 0.84 (g)
Fibers 3.02 (g)
Sodium 128.87 (mg)

Indicative values for a portion of 70 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

Ingredients

1.1 lbs carrots
1.4 tbsps extra virgin olive oil
sesame seeds
garlic powder
chopped parsley
fine salt
nutmeg
ground coriander
1 tbsp soy sauce
grated parmesan

Steps

– Peel the carrots and cut them first in half and then each half into 2. Pour the oil and washed, chopped fresh parsley into a small bowl.
– Add the spices and garlic powder.
– Continue with sesame seeds and salt. Mix everything with a whisk.
– Toss the carrot chunks in a large bowl, season with the dressing, and mix well. Add enough parmesan to coat the sticks.
– Align the carrot sticks in a baking dish lined with parchment paper and bake in a preheated oven at 375°F (fan or static) for about 20 minutes. They should lightly brown and remain slightly tender. Serve warm.