These quick fritters with zucchini and chickpea flour, only have the 2 ingredients from the title apart from the water to make the batter and a pinch of salt.
They are made in just a few minutes and are substantial, flavorful, and completely vegan.
You know by now that for some time I have had to change my eating habits and so I am always looking for new and tantalizing ideas to bring to the table. Lately, you see a lot of recipes with few ingredients, a sign of the times as prices of goods have increased even exponentially, as well as fuels, etc. So, welcome to low-cost recipes let’s say .. if they are also low carb .. we are even happier, what do you say?
So if you have chickpea flour and a zucchini, make this quick zucchini and chickpea flour fritter recipe, I am sure you will love them too!!
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 3 Minutes
- Portions: 7 Fritters
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Fall, Winter, and Spring
- Energy 34.65 (Kcal)
- Carbohydrates 5.17 (g) of which sugars 0.89 (g)
- Proteins 2.21 (g)
- Fat 0.60 (g) of which saturated 0.07 (g)of which unsaturated 0.40 (g)
- Fibers 1.04 (g)
- Sodium 58.98 (mg)
Indicative values for a portion of 26 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 4 oz zucchini
- 2.1 oz chickpea flour
- 1.8 oz water (adjust based on absorption)
- fine salt
Steps
– Grate the zucchini julienne style after washing and cleaning it.
– Mix the zucchini with the chickpea flour, add the water, a pinch of salt and pepper (optional) to form a batter.
– Heat the pan with a drizzle of oil over medium heat and pour spoonfuls of batter. Flip only once.
– Serve with tomatoes or a sauce like this
Variations:
Instead of chickpea flour, you can use pea flour
