Chickpea burgers are a delicious vegetarian alternative to classic meat burgers, perfect for those seeking a healthy, tasty dish rich in plant-based proteins. This recipe is ideal for those following a vegetarian or vegan diet, but also for anyone wanting to diversify their diet with a lighter and more nutritious option.
Made with boiled chickpeas, aromatic spices, and a touch of creativity, these burgers are easy to make and can be served in a bun or accompanied by a side of fresh vegetables.
The preparation of homemade chickpea burgers is simple and quick: just blend the chickpeas with parsley, breadcrumbs, and eggs, optionally adding shallot with a drizzle of extra virgin olive oil, until you get a compact and workable mixture.
After forming the burgers, they can be cooked in a pan, in the oven, or on the grill to achieve a golden and crispy crust. The result is a tasty and nutritious dish, perfect for a quick lunch or a light dinner.
Gluten-free chickpea burgers can be prepared by replacing the breadcrumbs with corn or rice flour, making the recipe suitable even for those with food intolerances. Additionally, the flavor can be enhanced with smoked paprika, fresh ginger, or sesame seeds, for an even more aromatic touch. Served with homemade sauces, like hummus or guacamole, these burgers become an irresistible option for the whole family.
If you want to discover the full recipe and all the secrets to make soft and flavorful chickpea burgers, you can find it here. Happy cooking! 🍽️
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Cooking methods: Oven, Stovetop, Air Frying
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 16.6 oz cooked chickpeas
- 2 eggs
- 1 tbsp mustard
- 1/4 cup Parmesan cheese
- 1 slice white bread
- salt and basil to taste
- 1/3 cup breadcrumbs
Tools
- non-stick pan
- air fryer
Steps
Here’s the process to make chickpea burgers:
Start by cubing the white bread and beating the eggs.
Put the chickpeas, white bread, eggs, mustard, and Parmesan cheese in a blender. Blend.
Place the mixture in a bowl and add basil, breadcrumbs, and salt
Form the chickpea burgers by scooping a tablespoon of mixture and, with wet hands, make a ball.
Flatten into the round shape of a burger.
Cook in a non-stick pan with a dash of oil, browning on both sides
or in an air fryer for 15 minutes at 356°F
Enjoy your meal! 🙂
