The flavorful beans with cherry tomatoes and capers is an irresistible Mediterranean dish, perfect for those looking for a tasty and nutritious option.
This recipe combines the creaminess of cannellini beans, the freshness of cherry tomatoes, and the bold flavor of capers, creating a perfect balance between sweetness and acidity. Ideal as a side dish, main course, or accompaniment to crunchy slices of toasted bread, this preparation is simple and quick, suitable even for those with little time to cook.
To achieve an excellent result, it’s essential to choose quality ingredients: the beans can be fresh, dried, or canned if you’re short on time, while the cherry tomatoes should be ripe and juicy.
The capers, preferably salted and well-rinsed, add that touch of savoriness that makes the dish unique. A drizzle of extra virgin olive oil, a few fresh parsley leaves, and a pinch of chili pepper if you like, complete the recipe, enhancing the flavors and providing an irresistible aroma.
This recipe of flavorful beans with cherry tomatoes and capers is perfect for those following a vegetarian diet, but can be enriched with anchovies or olives for an even more intense flavor. Moreover, it is an affordable dish, ideal for those who want to eat well without spending too much.
Preparing it is very simple: just let the onion soften with oil, add the tomatoes and beans, season with capers and spices, and let it cook for a few minutes. The result? A dish rich in plant-based proteins, perfect for any season.
Want to discover the complete recipe? You can find it here. Happy cooking! 🍽️
- Difficulty: Very easy
- Cost: Very affordable
- Preparation time: 5 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 1.3 lbs cooked cannellini beans
- 1 1/2 cups cherry tomatoes
- 2 tablespoons capers
- 1 shallot
- 1 clove garlic
- olive oil, salt, parsley to taste
Steps
Here’s the procedure:
Start by finely chopping the shallot
In a pan, sauté the shallot with a clove of garlic in a drizzle of olive oil
Meanwhile, wash and chop the cherry tomatoes
Add them to the pan and cook, adding a glass of water
Once cooked and the sauce has reduced, add the capers and cannellini beans
Add salt and parsley.
Mix for a few minutes and serve, drizzling with raw olive oil.
Enjoy your meal!
