Vegetable burgers are a perfect choice for those who want a healthy, tasty meal that’s easy to prepare. This recipe is ideal for vegetarians or anyone looking to diversify their menu with vegetable-rich dishes, as it’s made with just potatoes, zucchinis, and carrots.
Thanks to the combination of creamy potatoes, sweet carrots, and light zucchinis, these burgers are soft on the inside and crispy on the outside, offering a burst of flavors.
The main ingredients are potatoes, carrots, and zucchinis, plus breadcrumbs for texture and a mix of flavors like parsley, and, if desired, pepper and turmeric. A pinch of salt and a drizzle of extra virgin olive oil enhance the natural taste of the vegetables. The preparation is simple: mash the potatoes, add the cooked vegetables, and mix everything with breadcrumbs, creating a compact dough to shape into burgers.
Perfect for a light lunch, a quick dinner, or a meal to take to work, these vegetable burgers can be served in a whole grain bun with lettuce, tomatoes, and yogurt sauce, or accompanied by a fresh salad or grilled vegetables.
Thanks to their versatility, they can be customized with different spices for a unique and original taste.
Besides being delicious, these vegetable burgers are an excellent source of fiber, vitamins, and minerals, ideal for a balanced diet.
Making them at home avoids preservatives and allows the selection of fresh ingredients. They can also be baked or air-fried at 350°F for 15 minutes, turning them halfway through.
Discover the complete recipe and bring a healthy and tasty alternative to your table! 😊
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- Difficulty: Very Easy
- Cost: Very Economical
- Preparation time: 15 Minutes
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 2 medium potatoes
- 3 carrots
- 3 zucchinis
- 1 egg
- 6 tablespoons of breadcrumbs
- salt oil to taste
Tools
- non-stick skillet
- cutting board
- potato peeler
- parchment paper
Steps
To make the vegetable burgers, start by washing the vegetables and cutting them into small cubes.
Cook them in a skillet with two glasses of water.
After draining them, place them in a bowl and mash them with a fork. Add the egg, salt, and breadcrumbs and mix well.
Grab the mixture with a spoon and, with wet hands, form the burgers.
Cook them in a pan with a swirl of oil on both sides.
The vegetable burgers are ready.
Enjoy your meal! 😊
