Carlofortina-Style Sardinian Fregula is a unique dish that combines the intense flavors of tuna, the freshness of cherry tomatoes, and the creaminess of pesto. A simple yet character-rich first course, perfect for summer days and inspired by the cuisine of Carloforte, on the island of San Pietro in Sardinia. Ideal to enjoy hot or lukewarm, it is a recipe that captivates at first taste.
Preparing Carlofortina-style fregula is a delicious way to bring Mediterranean aromas to the table. Simple, quick, and truly tasty: a recipe to save and make all year round! Try it and share your favorite variations with me.
If you love Sardinian fregula as much as I do, I’ll leave more ideas below.
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4People
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Summer
Ingredients
- 10.5 oz Sardinian fregula
- 3 tbsps Genovese pesto
- 5.3 oz tuna in oil
- 10.5 oz cherry tomatoes
- to taste oil and salt
Tools
- Casserole
- Bowl
- Ladle
Steps
Boil the fregula in salted water for the time indicated on the package.
Once cooked, drain and dress it with a bit of oil in a bowl. Let it cool.
Add the tuna, pesto, and cherry tomatoes. Mix and serve cold or lukewarm.
♻️ Useful Variations:
•⚬ You can use arugula pesto for a more bitter note.
•⚬ Replace tuna with mackerel or canned salmon for a different flavor.
•⚬ Add black olives or capers for a bolder touch.
♻️ Useful Variations:
•⚬ You can use arugula pesto for a more bitter note.
•⚬ Replace tuna with mackerel or canned salmon for a different flavor.
•⚬ Add black olives or capers for a bolder touch.
