Today I prepared these very tasty cauliflower meatballs, a delicious way to use up the cauliflower I had boiled a couple of days ago, but was forgetting in the fridge. Very flavorful, easy, and quick to prepare. I cooked them in the air fryer but you can bake them in the oven or fry them directly. Either way, they will be delicious. And if you love cauliflower like I do, you will adore them. Here are some more ideas with cauliflower.
- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 8
- Cooking methods: Air Frying
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1 boiled cauliflower (not too large)
- 1 egg
- as needed salt
- as needed nutmeg
- 2.82 oz grated cheese
- as needed breadcrumbs
- as needed oil
Tools
- Bowl
- Air Fryer
Steps
In a bowl, use a fork to thoroughly mash the boiled cauliflower.
Add all the other ingredients and form balls, then coat them in breadcrumbs.
Place the meatballs on the air fryer basket. Spray a little oil on top and cook at 392°F for about 15-20 minutes
Serve warm.
They are delicious even cold.
