- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 308.78 (Kcal)
- Carbohydrates 21.74 (g) of which sugars 4.94 (g)
- Proteins 17.23 (g)
- Fat 17.59 (g) of which saturated 3.04 (g)of which unsaturated 2.99 (g)
- Fibers 3.98 (g)
- Sodium 708.27 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Variations
If you want to change the filling, you can use anchovies instead of cooked ham, you can substitute mozzarella with provolone or other melting cheese, and instead of cooked ham you can also use mortadella.
You can serve these baked stuffed eggplants as a warm appetizer, as a main dish, or as a single dish, but also as a treat for an aperitif dinner!
