- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 6
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 308.78 (Kcal)
- Carbohydrates 21.74 (g) of which sugars 4.94 (g)
- Proteins 17.23 (g)
- Fat 17.59 (g) of which saturated 3.04 (g)of which unsaturated 2.99 (g)
- Fibers 3.98 (g)
- Sodium 708.27 (mg)
Indicative values for a portion of 210 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Variations
If you want to vary the filling, you can use anchovies instead of cooked ham, replace the mozzarella with provolone or another melting cheese, or use mortadella instead of cooked ham.
You can serve these baked stuffed eggplants as a hot appetizer, a main course, or a one-dish meal, but also as a party snack!
