Curried cabbage in a pan is a simple yet truly delightful dish, the combination of curry and cabbage is sublime, an excellent side for meat and fish dishes, and it can also be used to season risotto! Now head to the kitchen and try the recipe!
If you love delightful vegetable-based dishes, try also:
- Difficulty: Very Easy
- Cost: Very Low Cost
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
- Energy 78.66 (Kcal)
- Carbohydrates 11.72 (g) of which sugars 5.41 (g)
- Proteins 2.60 (g)
- Fat 3.61 (g) of which saturated 0.54 (g)of which unsaturated 0.30 (g)
- Fibers 5.61 (g)
- Sodium 293.11 (mg)
Indicative values for a portion of 208 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Curried Cabbage in a Pan
- 1.1 lbs cabbage
- 3 tsps curry
- 1 pinch salt
- 2 tbsps extra virgin olive oil
- 1/2 cup water
- to taste mixed pepper grains
- to taste chopped parsley (fresh)
Useful Tools
- Pan
- Cutting Board
- Bowl
- Colander
- Wooden Spoon
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Preparation of Curried Cabbage in a Pan
Clean the cabbage of any waste parts, slice it into strips, and wash it under running water, drain well and place it in a sufficiently large bowl.
Season the cabbage with salt, ground pepper, and curry, mix well to combine all the ingredients.
Now pour the seasoned cabbage into the pan, add the oil and water, stir, cover, and cook on medium heat for 35-40 minutes, stirring occasionally.
In the last minutes of cooking, increase the heat, remove the lid, and stir continuously until the end of cooking. The cabbage should be tender yet slightly crunchy at the end of cooking. Serve on a serving plate and garnish with fresh parsley. Enjoy your meal!
Tips
If you use a glass lid with a steam vent (as recommended above in the tools section), it is even better for the success of the recipe as it helps create moisture to soften the dish quicker and allows you to use less fat. In this recipe, only 2 tablespoons of oil are used!
