Fennel in air fryer with onion, ready on the table in 20 minutes, you will have a light but very tasty side dish, the fennel cooked in the air fryer keeps its flavor and taste unchanged and I assure you you will like it very much! Excellent as a side dish for main courses. The air fryer is one of the appliances I love the most because it allows you to have tasty dishes in a short time, without much fat and that keep their flavor intact! But now hurry to the kitchen to try the recipe!
Other tasty recipes to prepare with the air fryer that you will love very much, my word:
- Cost: Very economical
- Preparation time: 5 Minutes
- Portions: 3People
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: All seasons
- Energy 46.09 (Kcal)
- Carbohydrates 4.52 (g) of which sugars 4.10 (g)
- Proteins 2.75 (g)
- Fat 0.96 (g) of which saturated 0.14 (g)of which unsaturated 0.01 (g)
- Fibers 5.13 (g)
- Sodium 202.94 (mg)
Indicative values for a portion of 228 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Air Fryer Fennel with Onion
- 1.32 lbs fennel (consider the weight when cleaned)
- 2 sprays extra virgin olive oil
- 2 tsps dried onion
- 1 pinch fine salt
- 1 pinch black pepper (freshly ground)
Useful Tools
- Air Fryer
- Wooden Spoon
- Air Fryer Paper
- Cutting Board
- Knife
- 2 Spoons
- Bowl
- Oil Spray for Air Fryer
- Teaspoon
Preparation of Fennel in Air Fryer with Onion
Clean the fennel from waste parts, wash them well and pat them dry with kitchen paper, cut them into slices, then strips and finally into large pieces, place them in a bowl.
Season the fennel with oil, salt, and pepper (the onion is added towards the end of cooking) mix with two spoons and set aside.
Set the air fryer to 338°F (as temperature) and 20 minutes (as time), start it (with preheating) and when it is ready insert the special parchment paper in the basket, pour in the fennel and arrange them with the wooden spoon, reinsert the basket and it will restart by itself starting the cooking.
Open the air fryer halfway through cooking, mix, reinsert and continue cooking, when 3/4 minutes are left at the end, remove the basket, add the dried onion, mix, and finish cooking.
Once the fennel in the air fryer is ready, pour them onto a serving plate and serve, enjoy them hot!
