The keto coconut cream is a spoon dessert that you can use on its own or as a filling for your keto (and even classic) desserts. This keto coconut cream is perfect for those following a ketogenic diet but also for everyone else. You don’t cook anything; just weigh the ingredients, mix them, put them in the fridge and voilà, you’ll have a tasty keto dessert ready to enjoy!
Now hurry up to the kitchen to try this recipe!
And if you love sweet keto recipes, also try:
- Cost: Very economical
- Rest time: 2 Hours
- Preparation time: 10 Minutes
- Portions: 8 People
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: All seasons
- Energy 298.59 (Kcal)
- Carbohydrates 14.83 (g) of which sugars 1.94 (g)
- Proteins 2.82 (g)
- Fat 29.94 (g) of which saturated 8.10 (g)of which unsaturated 1.88 (g)
- Fibers 0.40 (g)
- Sodium 16.91 (mg)
Indicative values for a portion of 73 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Keto Coconut Cream
- 9.5 oz mascarpone
- 7 oz whipping cream
- 2/3 cup coconut flour
- 2 tbsp stevia
- 1 oz chopped pistachios
Useful Tools for Preparing the Keto Coconut Cream
- Food Scale
- Bowl
- Spoon
- Cling Film
- 8 Small Bowls
- 8 Teaspoons
Preparation of the Keto Coconut Cream
In a bowl, combine the mascarpone, cream (without whipping it, it’s not necessary!), and stevia. Stir with a spoon until everything is well mixed (it will only take a few minutes).
Add the coconut flour and 0.7 oz (of the 1 oz specified in the recipe) of chopped pistachios to the bowl and mix them with the rest until you get a homogeneous mixture (again, it will only take a few minutes!).
Cover the bowl with cling film and let it rest in the fridge for about 2 hours. Before serving, distribute the cream and decorate each small bowl with the reserved chopped pistachios. Enjoy your meal!
KETO COCONUT CREAM
