Here’s another keto recipe: KETO CRACKERS WITH ALMOND FLOUR. You prepare them in 5 minutes and then bake them, trust me, you can’t stop at just one, perfect as a snack and as keto snacks to serve during appetizers! Few and simple ingredients for a perfect recipe for those on a ketogenic diet but also for everyone else! Now run to the kitchen and try the recipe! USEFUL INFORMATION: (the quantities below are calculated considering 8 portions of 25 g each).
And if you love keto recipes, also try:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 5 Minutes
- Portions: 8 People
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 141.11 (Kcal)
- Carbohydrates 2.53 (g) of which sugars 0.10 (g)
- Proteins 3.82 (g)
- Fat 12.94 (g) of which saturated 0.84 (g)of which unsaturated 2.94 (g)
- Fibers 2.89 (g)
- Sodium 113.30 (mg)
Indicative values for a portion of 25 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Keto Crackers with Almond Flour
- 1 egg white
- 1 cup almond flour
- 1/2 cup sesame seeds
- 2 tbsp extra virgin olive oil
- 1/3 tsp fine salt
- 1/4 tsp mixed peppercorns (freshly ground)
Useful Tools
- Kitchen Scale
- Bowl
- Spoon
- Parchment Paper
- Rolling Pin
- Pastry Wheel
Preparation of Keto Crackers with Almond Flour and Seeds
In a bowl, pour the egg white, salt, pepper, and olive oil and mix quickly.
Add the almond flour and sesame seeds, and mix with the spoon until you get a homogeneous mixture.
Place a sheet of parchment paper on the work surface, pour the mixture in the center, place another sheet of parchment paper on top, and roll out the cracker dough very thinly with the rolling pin.
Carefully remove the top sheet of paper, move the sheet with the dough onto the baking tray, and cut strips lengthwise with a pastry wheel (or a knife).
Preheat the oven to 392°F and once it reaches temperature, bake the crackers, cook for 15 minutes until they are well golden, then turn off and open the oven, letting them cool completely.
Once the crackers are completely cold, break the strips into small parts of the size you prefer, place them in a bowl, and serve them! Or rather, enjoy them!
