Keto Pancakes with Almond Flour, the keto version of pancakes and believe me, they have nothing to envy from the classic ones! They release an intoxicating aroma while cooking, a perfect blend of toasted almonds and coconut!
They are delicious, you can make them in no time and adjust the portion according to your dietary macros for keto followers, while others can adapt the doses to their diet or hunger! Now, head to the kitchen to try these keto almond flour pancakes!
And if you love keto recipes and/or follow this diet, try also:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 5 Pieces
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 191.55 (Kcal)
- Carbohydrates 5.94 (g) of which sugars 0.10 (g)
- Proteins 5.31 (g)
- Fat 17.87 (g) of which saturated 0.99 (g)of which unsaturated 0.71 (g)
- Fibers 2.54 (g)
- Sodium 28.20 (mg)
Indicative values for a portion of 55 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Keto Pancakes with Almond Flour
- 1 egg (XL size)
- 1 cup almond flour
- 6 tablespoons water
- 1/4 cup coconut flour
- 2 tablespoons erythritol
- 1 tablespoon extra virgin olive oil (or alternatively ghee butter of equal weight)
- 1/2 teaspoon baking powder
Useful Tools for Making the Recipe
- Kitchen scale
- Bowl
- Spoon
- Sifter
- Baking pan
- Parchment paper
Let’s Make Keto Pancakes with Almond Flour Together!
In a bowl, pour the egg, erythritol, oil, water, and mix quickly with a spoon.
Then add the almond flour, coconut flour, the baking powder (sifted), and mix until everything is combined (it really takes 2 minutes!).
Prepare the baking pan with parchment paper, spoon the mixture into it to form 5 small piles (they spread during baking, so place the batter spaced out), heat the oven to 428°F, and once hot, bake.
Bake the keto pancakes with almond flour for 15/20 minutes, then let them cool in the turned-off, open oven. Once cooled, enjoy their full flavor! You’ll be licking your lips!
FAQ
Can they be cooked in a pan?
No, this type of batter requires oven baking.
