Today I am sharing a quick and amazing recipe: low glycemic index flour rolls, you mix them and bake them right away, made with instant yeast for savory dishes and low glycemic index flour, they have truly become a must in my kitchen! If you’re in a hurry or forgot to buy bread, these quick rolls are the solution for you! Good both on their own and filled in a savory version, for example with cured ham and vegetables or vegetables and cheese! Great as a substitute for classic yeast-based breads.
And if you love making bread at home, then try these recipes too:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 306.65 (Kcal)
- Carbohydrates 43.43 (g) of which sugars 0.42 (g)
- Proteins 14.17 (g)
- Fat 5.15 (g) of which saturated 0.53 (g)of which unsaturated 0.00 (g)
- Fibers 16.67 (g)
- Sodium 260.57 (mg)
Indicative values for a portion of 119 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Low Glycemic Index Flour Rolls
- 2 cups low glycemic index flour
- 1/2 cup water
- 1 tbsp extra virgin olive oil
- 1/3 tsp fine salt
- 1 tsp instant yeast for savory preparations
Useful Tools
- Bowl
- Kitchen scale
- 1 Spoon
- Parchment paper
Preparation of Low Glycemic Index Flour Rolls
In a bowl, pour the flour, salt, and yeast and quickly mix with the spoon.
Add the water and oil to the bowl and start mixing with the spoon. Once the water begins to be absorbed, pour the dough onto a lightly floured work surface.
Knead the dough for 5/6 minutes until you get a smooth and compact dough. Then divide the dough into 3 equal parts, shape each part into a round shape, flatten slightly, and place the rolls on a baking sheet lined with parchment paper.
Preheat the oven to 350°F and once it reaches temperature, bake the rolls. Cook for 30/35 minutes. Once cooked, take them out, let them cool, and enjoy them plain or filled!
At the end of baking, the low glycemic index flour rolls should be slightly golden on the surface.
Inside of low glycemic index flour rolls.
