Mediterranean hake, do you know those frozen fish fillets that often seem bland, but you keep them in the freezer for convenience? Well, with my recipe you will love frozen hake (or cod) Mediterranean style, it will stay tender and flavorful and not dry, with a nice sauce to accompany it, delicious either hot or cold (for example in summer!), but now enough chit-chat, go to the kitchen and try my easy and quick Mediterranean hake!
And if you love tasty, easy, and quick fish recipes, also try:
- Difficulty: Very easy
- Cost: Very cheap
- Preparation time: 10 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Mediterranean hake
- 10.5 oz hake fillets (frozen)
- 1 cup yellow cherry tomatoes
- 3.2 oz Taggiasca olives
- 1 tbsp extra virgin olive oil
- 1 tbsp water (or white wine)
- 1 pinch fine salt
- 1 pinch pepper
Useful Tools
- Pan
- Cutting Board
- Knife
- Wooden Spoon
- Food Scale
Preparation of Mediterranean hake
Place the frozen hake fillets in the non-stick pan, pour in the oil and the water.
Wash the cherry tomatoes and cut them into 4 parts, add them to the pan, also add well-drained Taggiasca olives.
Adjust with salt and pepper, mix well and put on the stove over medium-low heat with a lid.
Cook covered for 20 minutes, stirring occasionally and turning the hake fillets halfway through cooking, once cooked serve the Mediterranean hake garnished with parsley if you like, excellent either hot or cold!
