- Difficulty: Very easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Oven
- Cuisine: Italian
- Energy 464.86 (Kcal)
- Carbohydrates 60.26 (g) of which sugars 5.58 (g)
- Proteins 30.18 (g)
- Fat 11.14 (g) of which saturated 2.22 (g)of which unsaturated 3.93 (g)
- Fibers 4.85 (g)
- Sodium 1,685.84 (mg)
Indicative values for a portion of 235 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips and Variations
To prepare the oven-baked flounder, you can use the fillets while still frozen and cook according to the directions above. However, if you have time, you can thaw them and cook from thawed, in this case, reduce the cooking time and temperature and bake at 392°F for 15 minutes. If you wish, you can add two anchovies in oil to the breading.
