Today I leave you the recipe for a very simple and truly delicious pumpkin soup, eaten hot it is ideal now that it’s getting cooler. A real treat at the table, it is prepared in a short time, and you’ll be licking your lips! I don’t know about you, but I love pumpkin, I eat it in a thousand different ways! Now hurry to the kitchen to prepare this amazing soup and then enjoy it!
If you also love pumpkin recipes, try:
- Difficulty: Very Easy
- Cost: Very Cheap
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Fall, Winter
- Energy 356.80 (Kcal)
- Carbohydrates 31.63 (g) of which sugars 12.90 (g)
- Proteins 8.16 (g)
- Fat 23.96 (g) of which saturated 1.12 (g)of which unsaturated 3.02 (g)
- Fibers 2.45 (g)
- Sodium 540.87 (mg)
Indicative values for a portion of 456 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for the Creamy Pumpkin Soup
- 1.4 lbs pumpkin (already peeled)
- 1 cup cooking cream
- 1/2 tsp salt
- 0.7 oz croutons
- 8.5 cups water (for boiling the pumpkin)
- 0.35 oz pumpkin seeds (already toasted)
Useful Tools
- Kitchen Scale
- Immersion Blender
Preparation of the Pumpkin Soup
Weigh the pumpkin and cut it into large cubes, put it in a pot with water (no salt) and place on the stove, cook for 15 minutes from boiling, then drain and put it back in the pot.
Add the cream and the salt and blend with the immersion blender until you get a very creamy mixture.
Put the pot with the soup back on the stove and cook for another 5 minutes over medium heat, then plate and serve garnished with croutons and toasted pumpkin seeds, parsley if you like for decoration, enjoy with this amazing soup!
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