- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 3
- Cooking methods: Grill
- Cuisine: Italian
- Seasonality: All seasons
317.61 Kcal
calories per serving
- Energy 317.61 (Kcal)
- Carbohydrates 33.04 (g) of which sugars 8.66 (g)
- Proteins 10.94 (g)
- Fat 15.23 (g) of which saturated 0.28 (g)of which unsaturated 0.00 (g)
- Fibers 4.92 (g)
- Sodium 171.20 (mg)
Indicative values for a portion of 173 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips
You can toast walnuts and almonds before chopping them. You can add a tablespoon of soy sauce to peppers and beets.
