Today, an amazing keto recipe: SAVORY KETO MUFFINS, perfect for those following this dietary plan but also for everyone else, ideal for serving during aperitifs, and they will disappear fast! Few and simple ingredients and minimal equipment needed to make these amazing savory keto muffins! But now, let’s get to the kitchen and try these delicious savory keto muffins!
If you love keto recipes, then also try:
- Difficulty: Very Easy
- Cost: Very Affordable
- Preparation time: 10 Minutes
- Portions: 6 Pieces
- Cooking methods: Electric Oven
- Cuisine: Italian
- Seasonality: All Seasons
- Energy 162.06 (Kcal)
- Carbohydrates 2.82 (g) of which sugars 1.54 (g)
- Proteins 5.69 (g)
- Fat 14.06 (g) of which saturated 1.92 (g)of which unsaturated 1.06 (g)
- Fibers 2.11 (g)
- Sodium 123.52 (mg)
Indicative values for a portion of 44 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Savory Keto Muffins
- 1 egg (XL size)
- 0.88 oz extra virgin olive oil
- 0.07 oz pepper (freshly ground)
- 0.04 oz fine salt
- 2 tbsp dried onion
- 1/2 tbsp rosemary (dried)
- 3/4 cup almond flour
- 1 oz grated Grana Padano (or Pecorino if preferred)
- 1/2 cup water
- 1 tsp instant yeast for savory preparations
Tools Useful for the Recipe Preparation
- Kitchen Scale
- Bowl
- 1 Spoon
- 6 Silicone Cups
Preparation of Onion Keto Muffins
In a bowl, pour the egg, oil, salt, pepper, and water, and mix quickly with a spoon.
Add almond flour, grated cheese, dried onion, rosemary, and yeast into the bowl, mix well until you get a well-combined and soft mixture (it takes just a few minutes).
Divide the mixture into 6 silicone cups until finished (about 2 tablespoons of mixture per cup), to make it easier to move the cups before baking them, you can place them inside a baking tray (a small trick!).
Preheat the electric oven to 356°F and once hot, bake for 30 minutes, and once cooked, let them cool in the oven.
Wait until they are completely cool before unmolding them, otherwise you risk breaking them. Once unmolded, serve and enjoy these delicious and healthy keto muffins!
