Split peas, a basic recipe for a nutritious and healthy dish. Split peas are a rich source of protein, fiber, and essential nutrients, with digestive properties and rich in vitamins and minerals. This simple and quick recipe is perfect for a light and healthy meal. Split peas are easy to digest because they are hulled and can be used as a base for a variety of dishes. Follow this basic recipe to discover how to prepare split peas in a simple and tasty way!
- Cost: Very cheap
- Rest time: 12 Hours
- Preparation time: 5 Minutes
- Portions: One bowl
- Cooking methods: Boiling
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for the basic split peas recipe
- 5 oz split peas
- as needed water (for soaking)
- as needed water (for cooking (in the pot the water should cover the peas by 2 fingers))
- 1 teaspoon coarse salt
- 1 tablespoon dried onion
- 1 tablespoon extra virgin olive oil (to be added raw)
- mint leaves (optional)
Useful Tools
- Bowl
- Sieve
- Pot
- Food scale
- Spoon
- Wooden spoon
Preparation of the basic split peas recipe
Start by soaking the split peas in plenty of water (they should be completely covered), rinse after 30 minutes and replace with clean water, let them soak for at least 12 hours (I soak them in the evening after dinner to prepare them the next day).
After the soaking time, drain them using a fine-mesh sieve and rinse well under running water for a few minutes, then place them in a non-stick pot.
Fill the pot with water up to two fingers above the peas, place over medium heat and cook WITHOUT SALT for about 25/30 minutes, stirring occasionally.
A few minutes before the end of cooking, add the salt, dried onion, mix well, turn off the heat and cover, let it rest for a few minutes before consuming. Before eating, drizzle with some olive oil (optional) and a few mint leaves if you like the aroma!
ADVICE
If like me you follow a specific diet advised by a doctor for health reasons, follow the grams allowed to you. I usually prepare 3 portions (1 my portion for lunch is 1.5 oz of dry legumes) and consume 1 in a day while I store the other 2 in practical containers in the fridge, practical, convenient, they are good for you and delicious!
You can use cooked split peas as a second course, to dress pasta or meat, always pair them with a portion of vegetables for a complete meal.
