Sugar-free oat flour cookies! These cookies are super delicious and guilt-free because they use oat flour, which has a low glycemic index and is gluten-free, no sugar but stevia, and no butter but coconut oil. Plus, with the addition of dark chocolate chips, they are super rich in flavor. Perfect for breakfasts, snacks, or bites!
Moreover, oat flour is high in fiber and consequently has a high satiating power.
Other sugar-free recipes:
- Difficulty: Very easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 7 Pieces
- Cooking methods: Electric oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 245.18 (Kcal)
- Carbohydrates 31.61 (g) of which sugars 3.35 (g)
- Proteins 5.65 (g)
- Fat 16.96 (g) of which saturated 8.31 (g)of which unsaturated 2.39 (g)
- Fibers 2.54 (g)
- Sodium 81.87 (mg)
Indicative values for a portion of 60 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Sugar-free Oat Flour Cookies
- 1 1/4 cups oat flour
- 1/2 cup almond flour
- 1/4 cup coconut oil
- 3 tbsp stevia
- 3 tbsp dark chocolate chips (sugar-free)
- 1 egg (XL size)
- 1 tsp baking powder
- 1 pinch fine salt
Useful Tools
- Kitchen Scale
- Bowl
- Teaspoon
- Parchment Paper
- Gloves
- Saucepan
Preparation of Sugar-free Oat Flour Cookies
In a bowl, pour the oat flour, almond flour, stevia, baking powder, salt, and chocolate chips, and quickly mix with your hands (of course, wearing appropriate gloves).
Place the coconut oil in a small saucepan and melt it over low heat; it will take just a few seconds. Then, turn it off and set it aside for a moment.
Pour the egg into the bowl with the dry ingredients, pour the coconut oil over, and wearing gloves, start kneading with your hands until you get a homogeneous dough.
Divide the dough into 7 equal parts, round them like small meatballs and place them on the baking sheet with parchment paper, slightly flattening the surface.
Preheat the oven to 350°F, once hot, bake and cook for 15 minutes, then remove from the oven, let them cool, and enjoy these delicious sugar-free oat flour cookies!
TIPS
If you want or need smaller portions, you can make 14 cookies, following the same procedure.
You can substitute the chocolate chips with an equal weight of toasted and chopped nuts (walnuts or almonds).
Store them in a paper bag like the ones for bread, obviously they won’t last long because they’re too delicious!
