These sugar-free pancakes will become your favorites, they are incredibly delicious, and the whole family will love them. You’ll need to make a double batch! These pancakes are sugar-free and have a low glycemic index, perfect for those needing to control their sugar intake or anyone looking to follow a healthier diet. You can prepare them quickly and enjoy them as desserts for breakfasts and snacks! For those with a sweet tooth, you can fill them with jam, hazelnut cream, maple syrup, or for a lighter option, fill them with 0% Greek yogurt and fruit (strawberries, blueberries, raspberries, blackberries, peaches, depending on the season) or with sugar-free custard. Now, enough talk and try these super delicious sugar-free pancakes!
Other sugar-free recipes:
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Portions: 7
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: All seasons
Ingredients for Sugar-free Pancakes with Low Glycemic Index Flour
- 1 1/2 cups low glycemic index flour
- 2/3 cup water
- 1 tbsp stevia
- 1 egg (XL size)
- 2 tbsps extra virgin olive oil
- 1 tsp baking powder
Useful Tools for Making the Recipe
- Kitchen Scale
- Bowl
- Hand Whisk
- Spoon
- Frying Pan
- Set Kitchen Spatula
- Ladle
- Plate
- Sieve
Preparation of Soft and Delicious Sugar-free Pancakes!
In a bowl, pour (after weighing them) the flour and baking powder by sifting them, then add the stevia and quickly mix with a spoon.
Now add the water, oil, and egg to the bowl and mix with a hand whisk until you get a medium-density and lump-free mixture (it will take 7-8 minutes), let it rest for 15 minutes before proceeding with cooking.
After 15 minutes, give it another stir and place the non-stick pan on the smallest burner with a low flame. When it’s hot, pour a generous half ladleful of mixture in the center, wait for it to bubble on the surface, then use a kitchen spatula to flip the pancake and cook for another 1-2 minutes. Continue this way until the mixture is finished.
Each time you finish cooking a pancake, place it on a plate (a regular flat plate will do) until all ingredients are used up. Enjoy the sugar-free pancakes; they’re great either hot or cold, alone or filled!
SUGAR-FREE PANCAKES WITH LOW GLYCEMIC INDEX FLOUR
Storage
Sugar-free pancakes with low glycemic index flour remain soft and fluffy when stored in a freezer bag for 2-3 days.
If you wish, you can warm them slightly before consuming!
You can also make a double batch and once cooled, store them in the freezer to have them always ready!
