Mediterranean cod an easy, economical, and tasty main course, the cod with baked cherry tomatoes can be prepared with either fresh or frozen cod fillets. The baked cod remains soft and succulent and has a bold yet delicate flavor, perfect even for children. You absolutely have to check out other EASY and quick RECIPES with cod, I am sure you’ll find another recipe to try. Now let’s see how to prepare Mediterranean cod and if you try it let me know. Barbara
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 4 fillets cod
- to taste cherry tomatoes
- 0.35 oz capers
- 1.76 oz olives
- 1 clove garlic
- to taste salt
- to taste pepper
- Half cup white wine
How to make Mediterranean Cod
Let’s start preparing the Mediterranean Cod, wash the cherry tomatoes and cut them in half. Take a baking dish, add some extra virgin olive oil to the bottom, place the cod fillets, chopped garlic, cherry tomatoes, olives, and capers.
Add half a cup of white wine, some salt, pepper, and chopped parsley.
Bake in a preheated static oven at 356°F for 20/30 minutes, the cooking time varies depending on the thickness of the cod, so check before taking it out.
Every now and then open the oven and with a spoon collect the cooking juice and wet the cod fillets, so they gain even more flavor and remain soft and succulent.
Once cooked, remove the baking dish from the oven and serve the cod fillets hot, adding the cherry tomatoes, olives, and capers. If you like, you can add a few slices of lemon and a sprinkle of chopped parsley.
How to store Mediterranean Cod
Store it in the refrigerator for 2 days
