I love sweets, but I often look for something delicious without feeling heavy.
That’s why I wanted to create a light dessert that still had all the flavor and softness of a homemade cake.
The result?
These delicious Apple and Cinnamon Muffins, cooked in just a few minutes in the air fryer.
The magic of this recipe is that I didn’t use even a gram of flour!
With just two apples, eggs, and a touch of Greek yogurt, you’ll get a very soft, protein-rich dessert perfect for breakfast or a snack.
Few ingredients and quick preparation for a surprising result.
Ready to try them?
- Difficulty: Very easy
- Cost: Very economical
- Rest time: 1 Hour
- Preparation time: 5 Minutes
- Cooking methods: Air frying
- Cuisine: Italian
- Seasonality: Autumn, Winter, Christmas
- Energy 56.64 (Kcal)
- Carbohydrates 6.05 (g) of which sugars 5.72 (g)
- Proteins 3.70 (g)
- Fat 1.98 (g) of which saturated 0.93 (g)of which unsaturated 1.02 (g)
- Fibers 0.84 (g)
- Sodium 30.69 (mg)
Indicative values for a portion of 72 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients
- 2 Golden apples
- 4 eggs
- 5.3 oz vanilla Greek yogurt
- 1 tsp ground cinnamon
- 1 tsp baking powder
Tools
- 1 Immersion blender Fresko
- 9 Muffin molds Amazon BASIC
- 1 Peeler Victorinox Peeler STAR
Steps
Preparation of the Apples:
Peel the 2 large apples, remove the core, and cut them into cubes.
Place the apple cubes in the blender and blend well until you achieve a smooth and homogeneous puree.
Preparation of the Batter:
To the apple puree, add the 4 whole eggs, the 150g of Greek yogurt, the teaspoon of baking powder, and the teaspoon of cinnamon.
Blend again thoroughly to perfectly mix all the ingredients until you get a creamy and lump-free mixture.
Preparation and Filling of the Molds:
Take the 9 individual molds, grease them inside with spray oil or butter and flour to facilitate extraction.
Evenly distribute the batter into the 9 molds, filling them until the ingredients are used up.
Cooking in the Air Fryer: Preheat the air fryer to 320°F.
Place the molds in the basket, making sure to leave space for air circulation.
Cook at 320°F for 20 minutes – 25 minutes, checking for doneness with a toothpick in the center of the muffin.
Cook in multiple batches if necessary.
Cooling and Unmolding:
Let the muffins cool completely (at least an hour, or 2 hours for a firmer result that is easier to unmold).
Once cool, gently remove them from the molds.
Serving and Tasting:
Decorate the top of the muffins as desired with a dusting of powdered sugar or ground cinnamon.
Serve them as a dessert or snack.
❄️ Storage Tips and Variations
Storage Tips
Once baked, the muffins are perfect to enjoy right away, but if you have some left, storing them is very easy.
For short-term storage, you can keep them at room temperature in an airtight container for about one or two days.
For longer storage, put them in the refrigerator, where they will stay fresh for up to four days.
The great thing is that you can also freeze them!
Just wrap the individual cooled muffins in plastic wrap and place them in a freezer bag; they will keep for about a month.
Flavor Variations:
The basic recipe is exceptional, but you can make it even more your own with these simple variations:
Flavor Twists:
For an exotic touch, add a pinch of ground ginger or freshly grated ginger to the batter.
If you prefer a fresher aroma, the grated zest of half a lemon is a great addition.
Crunchy Variations:
For a more interesting texture, try sprinkling the batter, before baking, with some sliced almonds or chopped walnuts.
This will give a pleasant crunchy note on the surface.
Tasty Topping:
Before baking, you can also add a drop of maple syrup on the raw batter for a slight caramelized effect.
❓ FAQ – Frequently Asked Questions
Are these muffins really flourless?
Yes, they are completely Flourless!
The batter is made only with blended apples, eggs, and Greek yogurt.
The dense texture of the apple and the binding action of the egg and yogurt perfectly replace the flour, making them suitable even for a gluten-free or low-carb diet.
Can I use a traditional oven instead of an air fryer?
Certainly!
If you don’t have an air fryer, you can bake them in a traditional oven.
Preheat the oven to 356°F (static mode) and bake the muffins for about 20-25 minutes.
Check for doneness with a toothpick.
The air fryer is just a faster and more energy-efficient option.
Can eggs be replaced?
Eggs have an essential binding function in this recipe since there is no flour.
Replacing them completely is very difficult without radically altering the texture.
If seeking a vegan version, you can try with a “ground flaxseed + water” mix (or “chia seeds”) as a substitute, but the result will be a baked pudding and will not have the same fluffy texture.
Can I use another type of yogurt?
Greek yogurt is strongly recommended.
Being thicker and less watery, it helps give structure to the batter.
If you use regular yogurt, you might need to slightly increase the cooking time or accept a final texture that is more moist and pudding-like.
Do I absolutely have to peel the apples?
It is recommended to peel the apples.
Although the skin is nutritious, in a blended recipe like this, the skin does not completely blend and can leave small pieces or fibers that spoil the perfectly smooth and velvety texture of the muffin.
