Difficulty: Very Easy
Cost: Low Cost
Rest time: 2 Minutes
Preparation time: 15 Minutes
Portions: 4
Cooking methods: Stovetop
Cuisine: Italian

322.13 Kcal

calories per serving

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Energy 322.13 (Kcal)
Carbohydrates 2.52 (g) of which sugars 0.58 (g)
Proteins 37.19 (g)
Fat 18.15 (g) of which saturated 8.86 (g)of which unsaturated 7.77 (g)
Fibers 0.75 (g)
Sodium 347.34 (mg)

Indicative values for a portion of 9 g processed in an automated way starting from the nutritional information available on the CREA^* and FoodData Central^** databases. It is not food and / or nutritional advice.

^* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ^** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov

A variation for this stew is to add curry while cooking to enhance the flavor and give it that unmistakable ethnic touch of Middle Eastern cuisine.

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A variation for this stew is to add curry while cooking to enhance the flavor and give it that unmistakable ethnic touch of Middle Eastern cuisine.

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