A gastronomic journey to the Far East, right on your table! Our stir-fried noodles with chicken and vegetables are an explosion of authentic flavors that will transport you to the lively Asian markets, where intoxicating scents and vibrant colors create a unique atmosphere. Imagine the tenderness of just browned chicken perfectly combined with the crunchiness of fresh vegetables, stir-fried with a drizzle of sesame oil. Every bite is a harmony of contrasting flavors: the natural sweetness of carrots, the spiciness of chili, the savoriness of soy sauce, and the freshness of ginger. The noodles, cooked al dente, wrap everything in a soft embrace. Why choose this recipe? A complete and nutritious dish: Rich in proteins, complex carbohydrates, and fibers, perfect for a healthy and balanced meal. Speed and simplicity: Ready in minutes, ideal for evenings when you have little time but don’t want to compromise on taste. Endless versatility: Customize your recipe with the vegetables you prefer, adding bean sprouts, shiitake mushrooms, or bamboo for an even more oriental touch. The combination of flavors, scents, and colors will engage you in an unforgettable culinary experience.
- Difficulty: Very Easy
- Cost: Economical
- Rest time: 10 Minutes
- Preparation time: 15 Minutes
- Portions: 4People
- Cooking methods: Stovetop, Boiling
- Cuisine: Italian
- Seasonality: Spring, Summer, All seasons
Ingredients
- 14 oz noodles (Buckwheat)
- 14 oz chicken breast
- 2 sweet peppers (Red)
- 2 zucchini
- 2 fresh scallions
- 2 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 8 slices fresh ginger
- to taste salt
- 1 pinch black pepper
- 2 tablespoons extra virgin olive oil
- 1 hot chili peppers (Optional)
- 7 oz bean sprouts
Tools
- 1 Wok Joeji's Kitchen Wok
Steps
To prepare tasty stir-fried noodles, I selected my favorite vegetables: red onion, scallion, carrots, zucchini, red bell pepper, and fresh ginger for an extra touch of flavor. This recipe is so versatile: customize it with your favorite vegetables, like mushrooms. Mushrooms, for instance, are a great addition to create a unique dish every time. The contrast between the crunchy vegetables and the soft noodles is simply irresistible!
Next, prepare the chicken: cut it into strips and brown it in a non-stick pan with 2 tablespoons of extra virgin olive oil. Once golden on all sides, add the ginger slices and continue cooking until the chicken is well browned. At this point, add the onion and scallion and proceed with the preparation of my stir-fried noodles.
At this point, add all the other vegetables, sauté them for a few minutes with the chicken, onion, and ginger, and immediately add the soy sauce and oyster sauce. Don’t worry if you don’t have oyster sauce because you can add more soy sauce, tablespoon by tablespoon until you find the right savoriness. Cover everything with a lid and cook on low heat for about ten minutes. Don’t worry about the cooking because the vegetables will cook with the steam from the water they release in the pan.
With gentle steaming, under a lid, the vegetables will retain their crunchiness. After a few minutes, remove the lid, add the fresh bean sprouts, and cook for another 5 minutes, just enough time to scald them and keep them crunchy.
While the vegetables and bean sprouts cook, let’s focus on the pasta. Bring plenty of salted water to a boil and cook the buckwheat noodles according to the package instructions. Remember that this type of pasta, like many others, often requires rinsing under cold water after cooking. Always check the specific instructions of the product you’ve chosen.
Stir-fried noodles with chicken and vegetables: a healthy and tasty dish, ready in minutes! Aromatic and flavorful, these noodles are perfect for those who love oriental cuisine. Stir-fried with tender chicken and crunchy vegetables, they are a complete and delicious dish. Serve them hot or cold, depending on the season. A tip: add sesame seeds for a touch of crunchiness and extra color. Perfect even for the little ones!
Bon appétit from Fabio Verdiglione, DadCook!
Try other variations:
Proteins: Besides chicken, you can use other types of meat like pork, beef, or shrimp.
For a vegetarian version, you can replace the meat with smoked tofu, tempeh, or seitan.Vegetables: Experiment with different combinations of vegetables.
Besides the classic carrots and zucchini, you can add broccoli, cauliflower, colorful peppers, mushrooms, bean sprouts, or pak choi.
Sauces: Besides soy sauce, you can use other Asian sauces like oyster sauce, fish sauce, hoisin sauce, or a combination of these.
For a spicy touch, add a bit of chili sauce or freshly chopped chili.
Spices and herbs: Customize the flavor of your dish with freshly grated ginger, garlic, scallions, fresh cilantro, mint, or basil.
Noodles: Besides buckwheat noodles, you can use other types of noodles like udon, soba, ramen, or egg noodles.
Accompaniments: Serve your noodles with a fried egg, a drizzle of sesame oil, toasted sesame seeds, chopped peanuts, or chili flakes.
Tips:
Cut the vegetables into uniform strips or cubes to ensure even cooking.
Cook the vegetables separately from the chicken or tofu to prevent them from breaking. Add them only at the end of cooking. Heat the pan well before adding the oil for a crunchier cooking of the vegetables. Do not overcook the noodles to prevent them from becoming mushy.
Drain them al dente and toss them in the pan with the other ingredients. Taste and adjust the flavor with soy sauce, salt, and pepper to taste.
For your stir-fried noodles with chicken and vegetables, here are some wine suggestions:
Considering the intense and slightly spicy flavors of this dish, I recommend opting for white or rosé wines with good acidity and freshness, capable of balancing the flavors and cleansing the palate.
Here are some options:
Aromatic whites:Sauvignon Blanc: With its herbaceous and citrus notes, it enhances the freshness of the vegetables.
Pinot Grigio: Its minerality and light structure pair well with the savoriness of the dish.
Vermentino: With its floral and fruity notes, it adds a note of complexity.Sparkling rosés:
Rosé Franciacorta: The elegance and finesse of the bubbles pair well with the lightness of the dish.Prosecco: Its freshness and liveliness are perfect for an informal meal.
Light reds:
Pinot Noir: A young and fruity Pinot Noir, with cherry and raspberry notes, can be a great choice.Gamay:
With its light structure and fruity notes, it pairs well with oriental flavors.
What to avoid: Reds that are too tannic: Tannins can be too aggressive compared to the delicacy of the dish.Sweet whites: Sweetness could dampen the flavors of the dish.
Wines that are too structured: A full-bodied wine might overpower the delicate flavors of the noodles.
Additional tips:
Serving temperature: Serve the wine slightly chilled, around 50-54°F for whites and 57-61°F for rosés.
Personalized pairing:
The perfect pairing also depends on your personal preferences and the specific ingredients you used in your dish. Experiment and find the pairing you like best! In conclusion:
The choice of wine to accompany your stir-fried noodles is very subjective and depends on your personal tastes.
Experiment with different options and enjoy discovering new pairings!
Do you want more advice on specific pairings or have other questions? Let me know in the comments at the bottom of the recipe!.
FAQ (Questions and Answers)
Can I use Italian spaghetti?
You can certainly use Italian spaghetti instead of noodles for your recipe!
In reality, it’s a great idea to combine oriental tradition with Italian tradition, creating a truly delicious fusion dish. Here are some aspects to consider:
Cooking: Italian spaghetti has a different texture than noodles. Make sure to cook them al dente to avoid them becoming too soft.
Sauce: Adapt the sauce to the type of pasta you use. A sauce based on soy, ginger, and a touch of chili might be ideal to enhance the flavor of the spaghetti.
Vegetables: Choose vegetables that pair well with spaghetti, such as zucchini, bell peppers, and carrots cut into julienne strips.
Taste: Add a bit of grated parmesan at the end of cooking for an extra flavor touch.
