The Summer Chicken Salad You’ve Been Waiting For: Fresh, Light, and with a Surprising Yogurt and Miso Dressing (Goodbye Usual Mayonnaise!)

My friends, with the sun shining and the desire for lightness, what could be better than a fabulous summer chicken salad?

Today I’m bringing to the table not just any salad, but THE recipe that will make you forget all others!

A fresh, colorful, super tasty main course that, thanks to its special yogurt and miso sauce, says goodbye to the usual mayonnaise for an incredibly lighter and more intriguing result.

If like me you love QUICK AND DELICIOUS COLD SUMMER DISHES, get ready to add this wonder to your favorites list!

This light chicken salad is a true concentrate of goodness: the chicken, steamed to keep it tender and juicy, pairs perfectly with the crunchiness of seasonal vegetables and the enveloping creaminess of our secret (but not too much!) sauce.

It’s an easy recipe that will give you great satisfaction.

And if you’re passionate about rich and complete salads, why not take a look at this delicious MEDITERRANEAN QUINOA SALAD WITH VEGETABLES? It’s another fantastic idea for a healthy and colorful meal!


Sure, salads are the queens of summer, but good food accompanies us all year round!

If after so much freshness you feel like a warmer hug, remember that on the blog you will also find lots of DELICIOUS SUNDAY FIRST COURSES perfect for cooler days.

But back to our star: this chicken salad is so good and versatile that, I assure you, once tried you’ll make it very often.

And to complete the menu, why not pair it with some tasty ROASTED NEW POTATOES WITH ROSEMARY!

Follow me on my TikTok profile by clicking HERE or on my YouTube channel HERE, and you won’t miss any recipes.

Light Summer Chicken Salad with Yogurt and Miso Dressing
  • Difficulty: Very Easy
  • Cost: Very Cheap
  • Rest time: 20 Minutes
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Boiling
  • Cuisine: International
  • Seasonality: Spring, Summer, All Seasons

Ingredients

Ingredients for a Fresh and Light Summer Chicken Salad (for 4 people):

  • 21 oz chicken breast
  • 9 oz baby spinach
  • 7 oz cherry tomatoes
  • 7 oz yellow cherry tomatoes
  • 10 radishes
  • 1 avocado
  • 2 cucumbers
  • 2 fresh scallions
  • 1 oz plain yogurt
  • 2 tablespoons miso
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon sesame seeds (Various colors)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon sesame oil
  • to taste fresh ginger (Grated)
  • to taste water
  • 1 pinch white pepper

Tools

  • 1 Ball tool Ibili
  • 1 Bowl Pyrex
  • 1 Grater Fackelmann

Steps

  • Let’s Prepare the Chicken, Steaming It for Maximum Lightness.

    Let’s start with the star of our summer chicken salad: the chicken breast!

    Take about 500-600 g of chicken breast and, for perfect and even cooking, first cut it in half lengthwise, then into strips, and finally into regular cubes about 1 inch in size.

    This way it will remain very tender and juicy.

    Now let’s move on to the lightest cooking there is: put the chicken cubes in the steamer basket above slightly boiling water.

    Cover with the lid and let your chicken steam for about 10-12 minutes, or until it is white and fully cooked inside.

    Once ready, remove it from the steamer, place it on a plate, and let it cool completely at room temperature.

    This is a key step to avoid “cooking” the fresh salad vegetables!

    Light Summer Chicken Salad with Yogurt and Miso Dressing
  • While the Chicken Cools, Let’s Create the Magic: the Dressing Sauce

    Now let’s focus on the creamy and flavorful heart of this recipe: our special yogurt, miso, and tahini sauce.

    It’s an incredibly easy homemade dressing that will revolutionize the dish!

    You’ll need all these ingredients: 10 oz of plain Greek yogurt, 2 tablespoons of white or yellow miso, 2 tablespoons of tahini, the juice of 2-3 tablespoons of fresh lemon, 1 1/2 tablespoons of EVO oil, 1 teaspoon of toasted sesame oil, a piece of fresh ginger (optional), toasted sesame seeds, water, salt, and pepper to taste.

    The preparation is a breeze: in a small bowl, thoroughly dissolve the miso with a dash of water until it becomes a smooth cream.

    Then, add the yogurt, tahini, lemon juice, oils, and other seasonings, and mix everything vigorously until you obtain a smooth and homogeneous sauce.

    For all my tips and detailed explanation, I leave you with the step-by-step recipe link for how to make it at its best: Special Yogurt, Miso and Tahini Sauce.

    Light Summer Chicken Salad with Yogurt and Miso Dressing
  • It’s Color Time: Assemble the Salad Base

    Get a nice large bowl, because now we’re creating the fresh and colorful base of our easy salad recipe.

    Start with a bed of fresh baby spinach (about 5-7 oz), then add the burst of sweetness from halved red cherry tomatoes and yellow cherry tomatoes.

    Continue with thinly sliced radishes for a crunchy and slightly spicy note, creamy avocado cubes (remember to drizzle them with a bit of lemon to prevent browning!), fresh cucumbers, and finally finely chopped scallions, using both its more pronounced white part and its tender green part.

    Light Summer Chicken Salad with Yogurt and Miso Dressing
  • Combine Everything for an Unforgettable Result

    We’re almost there! To the magnificent base of vegetables, add the steamed chicken cubes, which should now be completely cooled.

    Now generously pour the dressing sauce we prepared earlier.

    Start with a few tablespoons and gently mix from the bottom up to combine all the ingredients without damaging them, adding more sauce if needed.

    For a final touch of crunchiness and flavor, finish with a sprinkle of mixed sesame seeds as desired.

    This is how a simple chicken salad becomes a gourmet dish!

    Light Summer Chicken Salad with Yogurt and Miso Dressing
  • Plating and Tasting: Let’s Enjoy the Masterpiece!


    Your summer chicken salad with yogurt and miso dressing is ready to be served!

    You can plate it in individual bowls or serve it in a large serving dish for sharing.

    Look at the beautiful colors and creaminess!

    This is not just a side dish, but a true summer main dish, light, nutritious, and full of character.

    Now all that’s left is to do the most important thing: taste it and enjoy this explosion of fresh, creamy, and enveloping flavors.

    Enjoy your meal!

    Light Summer Chicken Salad with Yogurt and Miso Dressing

Here are some quick tips to make your summer chicken salad even better, for optimal storage, and to customize it with taste, not forgetting the perfect wine to pair!

Your Perfect Summer Chicken Salad: Tips, Variations, Storage, and Wine

Golden Tips for a Chef’s Result

The Chicken, Soft and Juicy: The secret to steamed chicken is not to overcook it!

Remove it from the heat as soon as it’s white and cooked, then let it cool completely.

Adding it cold to the salad will prevent “boiling” the spinach and crunchy vegetables.

Always Green Avocado: Cut the avocado only at the last moment, before assembling the dish.

Immediately drizzle it with a few drops of lemon juice to prevent browning and keep the colors of your fresh salad always vibrant.

The Perfect Dressing: To distribute the yogurt and miso sauce evenly, pour the dressing in a large bowl over all the ingredients and gently mix from the bottom up just before serving.

How to Store the Salad:

The ideal is to enjoy this chicken salad freshly dressed to fully appreciate its freshness.

If there are leftovers, you can store it in an airtight container in the refrigerator for up to one day.

Keep in mind that the avocado and spinach may lose some texture.

Pro Tip:

If you make it in advance, store the sauce, vegetables, and chicken in separate containers and combine them only at the last moment!

Delicious and Creative Variations:

Want to personalize your recipe? Here are some ideas:

Crispy Touch:

Add a handful of toasted almond slivers or sunflower seeds for a pleasant contrast.

Sour and Sweet Surprise: Try with some pieces of summer fruit, like nectarine or mango cubes.

It pairs wonderfully with the umami flavor of the miso and tahini sauce.

Different Green Base: Instead of baby spinach, you can use iceberg lettuce for extra crunch or lamb’s lettuce for a more delicate taste.

The Ideal Wine Pairing:

To enhance this summer main dish, I recommend a fresh, aromatic white wine with good acidity, capable of “cleaning” the palate from the creaminess of the sauce.

My Choices: A Vermentino from Sardinia, a Sauvignon Blanc from Alto Adige, or a Falanghina from Campania.

These wines are perfect to accompany the fresh, vegetal, and slightly umami notes of this special chicken salad.

Light Summer Chicken Salad with Yogurt and Miso Dressing

FAQ (Frequently Asked Questions)

Summer Chicken Salad: Your Questions, My Answers!

  • In the YouTube video, I saw you used green sesame seeds, what are they?

    Great observation!
    The ones you saw in the video are wasabi-flavored sesame seeds.
    They add an extra kick to the dish with a slightly spicy and balsamic note that pairs beautifully with the creaminess of the yogurt and miso sauce.
    You can find them in well-stocked grocery stores or online, but if you don’t have them available, classic toasted white or black sesame seeds are still perfect for this recipe!

  • Can I use another type of salad instead of baby spinach?

    Absolutely yes!
    This chicken salad recipe is very versatile.
    Baby spinach is great, but you can easily use iceberg or romaine lettuce if you’re looking for extra crunch, or lamb’s lettuce for a more delicate taste.
    The important thing is to choose a fresh vegetable that you like.

  • Is it possible to prepare this salad in advance, maybe to take it to work?

    Of course, it’s a great idea for a healthy and tasty lunch on the go!
    My advice to keep it perfect is to store the yogurt and miso dressing in a separate jar.
    In the main container, place the chicken and more robust vegetables (cucumbers, carrots, radishes) at the bottom, and the spinach and avocado on top.
    Dress everything only when you’re ready to eat for a fresh and crunchy salad as if it were just made.

    Light Summer Chicken Salad with Yogurt and Miso Dressing
  • If I don’t have a steamer, how can I cook the chicken in a light way?

    No problem!
    As an alternative to steaming, you can cook the chicken breast cubes in a well-heated non-stick pan with just a drizzle of oil.

    Cook them for a few minutes per side until they are golden and cooked inside.
    Or, you can briefly boil them in boiling water.
    Both are great methods to keep your chicken light and perfect for this salad.

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dadcook

I'm a cooking enthusiast and a professional, and in this blog, I share my recipes, the result of years of experience and experimentation. From classic Italian traditional recipes to more innovative creations, my goal is to make cooking accessible to everyone, no matter where they are.

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