If you’re looking for a fresh and light dish, the sandwich with grilled zucchini and salmon is the perfect choice.
This is a delicate, very tasty sandwich made with simple and genuine ingredients. Grilled zucchini slices, smoked salmon, cream cheese, and herbs: a small and harmonious symphony of flavors.
The zucchini are cut into slices not too thin and grilled slowly until they reach a soft and juicy consistency. Their simple sizzle on the hot grill is mouthwatering. Then, they are lightly seasoned with oil, salt, and parsley. They thus become the perfect base for our sandwich, adding a touch of freshness and crunchiness.
The true star of the dish is the smoked salmon. Its pale pink hues and intense aroma are an irresistible invitation. The salmon, first seasoned with oil, salt, dill, and a dash of lemon, is carefully placed on the grilled zucchini, creating a perfect contrast of flavors and textures.
To complete this marvel, we add a touch of creaminess with a light spreadable cheese, applied to the two slices of toasted bread, which enclose this tempting filling.
And, when you cut the sandwich into two perfect halves, the beauty of its colorful interior is revealed and a truly special aroma is unleashed, inviting you to savor this goodness without hesitation.
Perfect for a quick lunch or a park picnic, this dish can also become a delightful appetizer. Thanks to its versatility and freshness, it suits any occasion.
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 20 Minutes
- Portions: 4
- Cooking methods: Grill
- Cuisine: Italian
- Energy 267.06 (Kcal)
- Carbohydrates 26.67 (g) of which sugars 4.65 (g)
- Proteins 12.43 (g)
- Fat 12.59 (g) of which saturated 1.14 (g)of which unsaturated 0.70 (g)
- Fibers 3.25 (g)
- Sodium 503.14 (mg)
Indicative values for a portion of 118 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Ingredients for Grilled Zucchini and Salmon Sandwich
- 8 slices sandwich bread
- 2 zucchini
- 4 slices smoked salmon
- 3.5 oz light spreadable cream cheese
- 2 tbsps extra virgin olive oil
- 1 pinch salt
- 1 tbsp dried parsley
- 1 tbsp dill
- 1/2 lemon
Preparation of Grilled Zucchini and Salmon Sandwich
Wash, trim the zucchini, and cut them into not-too-thin slices.
Heat a grill and grill the zucchini slices on both sides. As they are ready, place them on a plate and season with a tablespoon of oil, a pinch of salt, and a tablespoon of chopped dried parsley.
Remove the salmon slices from their packaging and place them on a plate. Season with a tablespoon of oil, a tablespoon of dill, and a little lemon juice.
Now toast the slices of bread on both sides (I opted for Kamut bread, but you can also use classic sandwich bread or white bread) and spread creamy cheese on each of them.
Distribute two slices of grilled zucchini and one slice of salmon on four of them. Cover with another slice of zucchini and close with the remaining slices of bread.
Cut the sandwiches in half and serve.
Storage
To maintain the freshness of the grilled zucchini and salmon sandwich, it’s advisable to consume it shortly after preparation. However, if you wish to store it for longer, you can wrap it in plastic wrap or place it in an airtight container, and keep it in the refrigerator for up to 1-2 days.
Suggestions for the Zucchini and Salmon Sandwich
This grilled zucchini and salmon sandwich is highly customizable and you can adapt it to your tastes and preferences. Here are some variations:
-Try using different types of bread, like focaccia, whole grain bread, or multigrain bread.
-You can replace the spreadable cheese with a sauce (lime, for example) or a flavored mayonnaise for an extra touch of flavor.
-Vary the grilled vegetables: bell peppers, eggplants, or tomatoes are excellent options.
FAQ
Can I prepare the sandwiches in advance for a picnic or an outdoor lunch?
You can prepare the sandwiches in advance and store them in the refrigerator until consumption. Wrap them well in plastic wrap or place them in airtight containers to keep them fresh.
Can I grill the zucchini in advance?
Of course. You can grill the zucchini in advance and store them in the fridge until you’re ready to use them for preparing the sandwiches.
What ingredient can I substitute for smoked salmon?
You can replace the smoked salmon with other proteins like grilled chicken, sliced turkey, or tofu for a vegetarian version.
