- Difficulty: Very Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
- Energy 266.44 (Kcal)
- Carbohydrates 2.83 (g) of which sugars 2.35 (g)
- Proteins 24.16 (g)
- Fat 16.51 (g) of which saturated 2.35 (g)of which unsaturated 2.54 (g)
- Fibers 0.86 (g)
- Sodium 469.61 (mg)
Indicative values for a portion of 130 g processed in an automated way starting from the nutritional information available on the CREA* and FoodData Central** databases. It is not food and / or nutritional advice.
* CREATES Food and Nutrition Research Center: https://www.crea.gov.it/alimenti-e-nutrizione https://www.alimentinutrizione.it ** U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. https://fdc.nal.usda.gov
Tips
You can substitute green olives with black ones, and add a tablespoon of desalted capers.
You can also cook the hake blossoms en papillote in individual portions, that is, in single parcels, to be served on plates and opened by the diners.
Related Recipes
Sea Bream Fillets with Cherry Tomatoes and Olives
Light Sea Bream en Papillote Recipe
Notes
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